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Ou, doar galbenusul, crud, congelat, pasteurizat - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 56.44 g
Aport caloric / Energic total 296 kcal
Aport energic 1238 kJ
Proteine 15.53 g
Cenusa 1.62 g
Lipide / Grasimi (total) 25.6 g
Carbohidrati
Carbohidrati (prin calculare) 0.81 g
Glucide / Zaharuri (total) 0.16 g
Glucoza (dextroza) 0.16 g
Minerale
Calciu, Ca 134 mg
Fier, Fe 4.55 mg
Fosfor, P 420 mg
Magneziu, Mg 11 mg
Mangan, Mn 0.078 mg
Potasiu, K 121 mg
Seleniu, Se 56.4 µg
Sodiu, Na 67 mg
Zinc, Zn 3.17 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.223 mg
Vitamina B2 - Riboflavina 0.563 mg
Vitamina B3 - Niacina 0.031 mg
Vitamina B5 - Acid pantotenic 3.437 mg
Vitamina B6 0.412 mg
Vitamina B9 - Folat (total) 151 µg
Vitamina B9 - Folat 151 µg
Vitamina B9 - Folat, DFE 151 µg
Vitamina B12 1.9 µg
Vitamina D 238 IU
Vitamina D (D2 + D3) 6 µg
Vitamina D3 - Colecalciferol 6 µg
Vitamina A, IU 1469 IU
Vitamina A, RAE 422 µg
Vitamina A1 - Retinol 419 µg
Alpha caroten 36 µg
Beta caroten 10 µg
Criptoxantina, beta 32 µg
Luteina + zeaxantina 904 µg
Colina (total) 639.3 mg
Vitamina E (alfa-tocoferol) 2.24 mg
Vitamina K (filochinona - K1) 0.7 µg
Aminoacizi
Acid aspartic 1.503 g
Acid glutamic 1.942 g
Alanină 0.811 g
Arginina 1.091 g
Cistina 0.274 g
Fenilalanina 0.689 g
Glicina 0.476 g
Histidina 0.399 g
Izoleucina 0.78 g
Leucina 1.351 g
Lizina 1.182 g
Metionina 0.375 g
Prolina 0.615 g
Serina 1.301 g
Tirozina 0.682 g
Treonina 0.706 g
Triptofan 0.223 g
Valina 0.908 g
Lipide
Acizi grasi saturati (total) 8.615 g
14:0 0.083 g
15:0 0.022 g
16:0 6.211 g
17:0 0.051 g
18:0 2.249 g
Acizi grasi mono nesaturati (total) 9.956 g
14:1 0.022 g
16:1 0.545 g
18:1 9.331 g
18:1 c 9.261 g
20:1 0.058 g
Acizi grasi poli nesaturati (total) 4.827 g
18:2 4.009 g
18:2 n-6 c,c 3.98 g
18:3 0.124 g
18:3 n-3 c,c,c (ALA) 0.093 g
18:3 n-6 c,c,c 0.031 g
20:2 n-6 c,c 0.047 g
20:4 0.49 g
22:5 n-3 (DPA) 0.022 g
22:6 n-3 (DHA) 0.135 g
Acizi grasi trans (total) 0.098 g
Acizii grasi trans-monoenoici (total) 0.069 g
18:1 t 0.069 g
18:2 t,t 0.029 g
Acizii grasi trans-polienoici (total) 0.029 g
Colesterol 991 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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