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Ou, doar galbenusul, crud, congelat, pasteurizat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 56.44 | g |
| Aport caloric / Energic total | 296 | kcal |
| Aport energic | 1238 | kJ |
| Proteine | 15.53 | g |
| Cenusa | 1.62 | g |
| Lipide / Grasimi (total) | 25.6 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.81 | g |
| Glucide / Zaharuri (total) | 0.16 | g |
| Glucoza (dextroza) | 0.16 | g |
| Minerale | ||
| Calciu, Ca | 134 | mg |
| Fier, Fe | 4.55 | mg |
| Fosfor, P | 420 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.078 | mg |
| Potasiu, K | 121 | mg |
| Seleniu, Se | 56.4 | µg |
| Sodiu, Na | 67 | mg |
| Zinc, Zn | 3.17 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.223 | mg |
| Vitamina B2 - Riboflavina | 0.563 | mg |
| Vitamina B3 - Niacina | 0.031 | mg |
| Vitamina B5 - Acid pantotenic | 3.437 | mg |
| Vitamina B6 | 0.412 | mg |
| Vitamina B9 - Folat (total) | 151 | µg |
| Vitamina B9 - Folat | 151 | µg |
| Vitamina B9 - Folat, DFE | 151 | µg |
| Vitamina B12 | 1.9 | µg |
| Vitamina D | 238 | IU |
| Vitamina D (D2 + D3) | 6 | µg |
| Vitamina D3 - Colecalciferol | 6 | µg |
| Vitamina A, IU | 1469 | IU |
| Vitamina A, RAE | 422 | µg |
| Vitamina A1 - Retinol | 419 | µg |
| Alpha caroten | 36 | µg |
| Beta caroten | 10 | µg |
| Criptoxantina, beta | 32 | µg |
| Luteina + zeaxantina | 904 | µg |
| Colina (total) | 639.3 | mg |
| Vitamina E (alfa-tocoferol) | 2.24 | mg |
| Vitamina K (filochinona - K1) | 0.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.503 | g |
| Acid glutamic | 1.942 | g |
| Alanină | 0.811 | g |
| Arginina | 1.091 | g |
| Cistina | 0.274 | g |
| Fenilalanina | 0.689 | g |
| Glicina | 0.476 | g |
| Histidina | 0.399 | g |
| Izoleucina | 0.78 | g |
| Leucina | 1.351 | g |
| Lizina | 1.182 | g |
| Metionina | 0.375 | g |
| Prolina | 0.615 | g |
| Serina | 1.301 | g |
| Tirozina | 0.682 | g |
| Treonina | 0.706 | g |
| Triptofan | 0.223 | g |
| Valina | 0.908 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 8.615 | g |
| 14:0 | 0.083 | g |
| 15:0 | 0.022 | g |
| 16:0 | 6.211 | g |
| 17:0 | 0.051 | g |
| 18:0 | 2.249 | g |
| Acizi grasi mono nesaturati (total) | 9.956 | g |
| 14:1 | 0.022 | g |
| 16:1 | 0.545 | g |
| 18:1 | 9.331 | g |
| 18:1 c | 9.261 | g |
| 20:1 | 0.058 | g |
| Acizi grasi poli nesaturati (total) | 4.827 | g |
| 18:2 | 4.009 | g |
| 18:2 n-6 c,c | 3.98 | g |
| 18:3 | 0.124 | g |
| 18:3 n-3 c,c,c (ALA) | 0.093 | g |
| 18:3 n-6 c,c,c | 0.031 | g |
| 20:2 n-6 c,c | 0.047 | g |
| 20:4 | 0.49 | g |
| 22:5 n-3 (DPA) | 0.022 | g |
| 22:6 n-3 (DHA) | 0.135 | g |
| Acizi grasi trans (total) | 0.098 | g |
| Acizii grasi trans-monoenoici (total) | 0.069 | g |
| 18:1 t | 0.069 | g |
| 18:2 t,t | 0.029 | g |
| Acizii grasi trans-polienoici (total) | 0.029 | g |
| Colesterol | 991 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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