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Ou, doar galbenusul, crud, congelat, indulcit cu zahar, pasteurizat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 51.23 | g |
| Aport caloric / Energic total | 307 | kcal |
| Aport energic | 1283 | kJ |
| Proteine | 13.87 | g |
| Cenusa | 1.13 | g |
| Lipide / Grasimi (total) | 22.82 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 10.95 | g |
| Glucide / Zaharuri (total) | 10.3 | g |
| Zaharoza | 10.1 | g |
| Glucoza (dextroza) | 0.1 | g |
| Fructoza | 0.1 | g |
| Minerale | ||
| Calciu, Ca | 124 | mg |
| Cupru, Cu | 0.012 | mg |
| Fier, Fe | 3.7 | mg |
| Fosfor, P | 404 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.08 | mg |
| Potasiu, K | 105 | mg |
| Seleniu, Se | 53.5 | µg |
| Sodiu, Na | 70 | mg |
| Zinc, Zn | 3.06 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.14 | mg |
| Vitamina B2 - Riboflavina | 0.523 | mg |
| Vitamina B3 - Niacina | 0.037 | mg |
| Vitamina B5 - Acid pantotenic | 3.287 | mg |
| Vitamina B6 | 0.398 | mg |
| Vitamina B9 - Folat (total) | 174 | µg |
| Vitamina B9 - Folat | 174 | µg |
| Vitamina B9 - Folat, DFE | 174 | µg |
| Vitamina B12 | 1.64 | µg |
| Vitamina D | 123 | IU |
| Vitamina D (D2 + D3) | 3.1 | µg |
| Vitamina D3 - Colecalciferol | 3.1 | µg |
| Vitamina A, IU | 1103 | IU |
| Vitamina A, RAE | 316 | µg |
| Vitamina A1 - Retinol | 313 | µg |
| Alpha caroten | 38 | µg |
| Criptoxantina, beta | 33 | µg |
| Luteina + zeaxantina | 967 | µg |
| Colina (total) | 669.3 | mg |
| Vitamina E (alfa-tocoferol) | 2.25 | mg |
| Vitamina K (filochinona - K1) | 0.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.337 | g |
| Acid glutamic | 1.69 | g |
| Alanină | 0.703 | g |
| Arginina | 0.917 | g |
| Cistina | 0.227 | g |
| Fenilalanina | 0.607 | g |
| Glicina | 0.417 | g |
| Histidina | 0.353 | g |
| Izoleucina | 0.697 | g |
| Leucina | 1.18 | g |
| Lizina | 1.033 | g |
| Metionina | 0.36 | g |
| Prolina | 0.547 | g |
| Serina | 1.137 | g |
| Tirozina | 0.507 | g |
| Treonina | 0.627 | g |
| Triptofan | 0.19 | g |
| Valina | 0.79 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 7.11 | g |
| 12:0 | 0.003 | g |
| 14:0 | 0.104 | g |
| 15:0 | 0.013 | g |
| 16:0 | 5.127 | g |
| 17:0 | 0.041 | g |
| 18:0 | 1.822 | g |
| Acizi grasi mono nesaturati (total) | 8.885 | g |
| 14:1 | 0.019 | g |
| 16:1 | 0.527 | g |
| 17:1 | 0.022 | g |
| 18:1 | 8.259 | g |
| 20:1 | 0.058 | g |
| Acizi grasi poli nesaturati (total) | 3.856 | g |
| 18:2 | 3.154 | g |
| 18:3 | 0.112 | g |
| 18:3 n-3 c,c,c (ALA) | 0.083 | g |
| 18:3 n-6 c,c,c | 0.029 | g |
| 20:2 n-6 c,c | 0.048 | g |
| 20:4 | 0.4 | g |
| 22:5 n-3 (DPA) | 0.013 | g |
| 22:6 n-3 (DHA) | 0.129 | g |
| Acizi grasi trans (total) | 0.115 | g |
| Colesterol | 917 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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