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Ou, doar galbenusul, crud, congelat, indulcit cu zahar, pasteurizat - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 51.23 g
Aport caloric / Energic total 307 kcal
Aport energic 1283 kJ
Proteine 13.87 g
Cenusa 1.13 g
Lipide / Grasimi (total) 22.82 g
Carbohidrati
Carbohidrati (prin calculare) 10.95 g
Glucide / Zaharuri (total) 10.3 g
Zaharoza 10.1 g
Glucoza (dextroza) 0.1 g
Fructoza 0.1 g
Minerale
Calciu, Ca 124 mg
Cupru, Cu 0.012 mg
Fier, Fe 3.7 mg
Fosfor, P 404 mg
Magneziu, Mg 10 mg
Mangan, Mn 0.08 mg
Potasiu, K 105 mg
Seleniu, Se 53.5 µg
Sodiu, Na 70 mg
Zinc, Zn 3.06 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.14 mg
Vitamina B2 - Riboflavina 0.523 mg
Vitamina B3 - Niacina 0.037 mg
Vitamina B5 - Acid pantotenic 3.287 mg
Vitamina B6 0.398 mg
Vitamina B9 - Folat (total) 174 µg
Vitamina B9 - Folat 174 µg
Vitamina B9 - Folat, DFE 174 µg
Vitamina B12 1.64 µg
Vitamina D 123 IU
Vitamina D (D2 + D3) 3.1 µg
Vitamina D3 - Colecalciferol 3.1 µg
Vitamina A, IU 1103 IU
Vitamina A, RAE 316 µg
Vitamina A1 - Retinol 313 µg
Alpha caroten 38 µg
Criptoxantina, beta 33 µg
Luteina + zeaxantina 967 µg
Colina (total) 669.3 mg
Vitamina E (alfa-tocoferol) 2.25 mg
Vitamina K (filochinona - K1) 0.7 µg
Aminoacizi
Acid aspartic 1.337 g
Acid glutamic 1.69 g
Alanină 0.703 g
Arginina 0.917 g
Cistina 0.227 g
Fenilalanina 0.607 g
Glicina 0.417 g
Histidina 0.353 g
Izoleucina 0.697 g
Leucina 1.18 g
Lizina 1.033 g
Metionina 0.36 g
Prolina 0.547 g
Serina 1.137 g
Tirozina 0.507 g
Treonina 0.627 g
Triptofan 0.19 g
Valina 0.79 g
Lipide
Acizi grasi saturati (total) 7.11 g
12:0 0.003 g
14:0 0.104 g
15:0 0.013 g
16:0 5.127 g
17:0 0.041 g
18:0 1.822 g
Acizi grasi mono nesaturati (total) 8.885 g
14:1 0.019 g
16:1 0.527 g
17:1 0.022 g
18:1 8.259 g
20:1 0.058 g
Acizi grasi poli nesaturati (total) 3.856 g
18:2 3.154 g
18:3 0.112 g
18:3 n-3 c,c,c (ALA) 0.083 g
18:3 n-6 c,c,c 0.029 g
20:2 n-6 c,c 0.048 g
20:4 0.4 g
22:5 n-3 (DPA) 0.013 g
22:6 n-3 (DHA) 0.129 g
Acizi grasi trans (total) 0.115 g
Colesterol 917 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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