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Ou, doar albusul, crud, proaspat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 87.57 | g |
| Aport caloric / Energic total | 52 | kcal |
| Aport energic | 216 | kJ |
| Proteine | 10.9 | g |
| Cenusa | 0.63 | g |
| Lipide / Grasimi (total) | 0.17 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.73 | g |
| Glucide / Zaharuri (total) | 0.71 | g |
| Zaharoza | 0.07 | g |
| Glucoza (dextroza) | 0.34 | g |
| Fructoza | 0.07 | g |
| Lactoza | 0.07 | g |
| Maltoza | 0.07 | g |
| Galactoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 7 | mg |
| Cupru, Cu | 0.023 | mg |
| Fier, Fe | 0.08 | mg |
| Fosfor, P | 15 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.011 | mg |
| Potasiu, K | 163 | mg |
| Seleniu, Se | 20 | µg |
| Sodiu, Na | 166 | mg |
| Zinc, Zn | 0.03 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.004 | mg |
| Vitamina B2 - Riboflavina | 0.439 | mg |
| Vitamina B3 - Niacina | 0.105 | mg |
| Vitamina B5 - Acid pantotenic | 0.19 | mg |
| Vitamina B6 | 0.005 | mg |
| Vitamina B9 - Folat (total) | 4 | µg |
| Vitamina B9 - Folat | 4 | µg |
| Vitamina B9 - Folat, DFE | 4 | µg |
| Vitamina B12 | 0.09 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 1.1 | mg |
| Aminoacizi | ||
| Acid aspartic | 1.22 | g |
| Acid glutamic | 1.55 | g |
| Alanină | 0.704 | g |
| Arginina | 0.648 | g |
| Cistina | 0.287 | g |
| Fenilalanina | 0.686 | g |
| Glicina | 0.413 | g |
| Histidina | 0.29 | g |
| Izoleucina | 0.661 | g |
| Leucina | 1.016 | g |
| Lizina | 0.806 | g |
| Metionina | 0.399 | g |
| Prolina | 0.435 | g |
| Serina | 0.798 | g |
| Tirozina | 0.457 | g |
| Treonina | 0.449 | g |
| Triptofan | 0.125 | g |
| Valina | 0.809 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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