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Ou, de rata, intreg, proaspat, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 70.83 | g |
| Aport caloric / Energic total | 185 | kcal |
| Aport energic | 776 | kJ |
| Proteine | 12.81 | g |
| Cenusa | 1.14 | g |
| Lipide / Grasimi (total) | 13.77 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.45 | g |
| Glucide / Zaharuri (total) | 0.93 | g |
| Minerale | ||
| Calciu, Ca | 64 | mg |
| Cupru, Cu | 0.062 | mg |
| Fier, Fe | 3.85 | mg |
| Fosfor, P | 220 | mg |
| Magneziu, Mg | 17 | mg |
| Mangan, Mn | 0.038 | mg |
| Potasiu, K | 222 | mg |
| Seleniu, Se | 36.4 | µg |
| Sodiu, Na | 146 | mg |
| Zinc, Zn | 1.41 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.156 | mg |
| Vitamina B2 - Riboflavina | 0.404 | mg |
| Vitamina B3 - Niacina | 0.2 | mg |
| Vitamina B5 - Acid pantotenic | 1.862 | mg |
| Vitamina B6 | 0.25 | mg |
| Vitamina B9 - Folat (total) | 80 | µg |
| Vitamina B9 - Folat | 80 | µg |
| Vitamina B9 - Folat, DFE | 80 | µg |
| Vitamina B12 | 5.4 | µg |
| Vitamina D | 69 | IU |
| Vitamina D (D2 + D3) | 1.7 | µg |
| Vitamina D3 - Colecalciferol | 1.7 | µg |
| Vitamina A, IU | 674 | IU |
| Vitamina A, RAE | 194 | µg |
| Vitamina A1 - Retinol | 192 | µg |
| Beta caroten | 14 | µg |
| Criptoxantina, beta | 12 | µg |
| Luteina + zeaxantina | 459 | µg |
| Colina (total) | 263.4 | mg |
| Vitamina E (alfa-tocoferol) | 1.34 | mg |
| Vitamina K (filochinona - K1) | 0.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.777 | g |
| Acid glutamic | 1.789 | g |
| Alanină | 0.631 | g |
| Arginina | 0.765 | g |
| Cistina | 0.285 | g |
| Fenilalanina | 0.84 | g |
| Glicina | 0.422 | g |
| Histidina | 0.32 | g |
| Izoleucina | 0.598 | g |
| Leucina | 1.097 | g |
| Lizina | 0.951 | g |
| Metionina | 0.576 | g |
| Prolina | 0.48 | g |
| Serina | 0.963 | g |
| Tirozina | 0.613 | g |
| Treonina | 0.736 | g |
| Triptofan | 0.26 | g |
| Valina | 0.885 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.681 | g |
| 14:0 | 0.054 | g |
| 16:0 | 2.996 | g |
| 18:0 | 0.632 | g |
| Acizi grasi mono nesaturati (total) | 6.525 | g |
| 16:1 | 0.441 | g |
| 18:1 | 6.084 | g |
| Acizi grasi poli nesaturati (total) | 1.223 | g |
| 18:2 | 0.558 | g |
| 18:3 | 0.102 | g |
| 20:4 | 0.319 | g |
| Colesterol | 884 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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