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Ou, de prepelita, intreg, proaspat, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 74.35 | g |
| Aport caloric / Energic total | 158 | kcal |
| Aport energic | 663 | kJ |
| Proteine | 13.05 | g |
| Cenusa | 1.1 | g |
| Lipide / Grasimi (total) | 11.09 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.41 | g |
| Glucide / Zaharuri (total) | 0.4 | g |
| Minerale | ||
| Calciu, Ca | 64 | mg |
| Cupru, Cu | 0.062 | mg |
| Fier, Fe | 3.65 | mg |
| Fosfor, P | 226 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.038 | mg |
| Potasiu, K | 132 | mg |
| Seleniu, Se | 32 | µg |
| Sodiu, Na | 141 | mg |
| Zinc, Zn | 1.47 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.13 | mg |
| Vitamina B2 - Riboflavina | 0.79 | mg |
| Vitamina B3 - Niacina | 0.15 | mg |
| Vitamina B5 - Acid pantotenic | 1.761 | mg |
| Vitamina B6 | 0.15 | mg |
| Vitamina B9 - Folat (total) | 66 | µg |
| Vitamina B9 - Folat | 66 | µg |
| Vitamina B9 - Folat, DFE | 66 | µg |
| Vitamina B12 | 1.58 | µg |
| Vitamina D | 55 | IU |
| Vitamina D (D2 + D3) | 1.4 | µg |
| Vitamina D3 - Colecalciferol | 1.4 | µg |
| Vitamina A, IU | 543 | IU |
| Vitamina A, RAE | 156 | µg |
| Vitamina A1 - Retinol | 155 | µg |
| Beta caroten | 11 | µg |
| Criptoxantina, beta | 10 | µg |
| Luteina + zeaxantina | 369 | µg |
| Colina (total) | 263.4 | mg |
| Vitamina E (alfa-tocoferol) | 1.08 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.294 | g |
| Acid glutamic | 1.662 | g |
| Alanină | 0.762 | g |
| Arginina | 0.835 | g |
| Cistina | 0.311 | g |
| Fenilalanina | 0.737 | g |
| Glicina | 0.434 | g |
| Histidina | 0.315 | g |
| Izoleucina | 0.816 | g |
| Leucina | 1.146 | g |
| Lizina | 0.881 | g |
| Metionina | 0.421 | g |
| Prolina | 0.518 | g |
| Serina | 0.992 | g |
| Tirozina | 0.543 | g |
| Treonina | 0.641 | g |
| Triptofan | 0.209 | g |
| Valina | 0.94 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.557 | g |
| 14:0 | 0.053 | g |
| 16:0 | 2.666 | g |
| 18:0 | 0.838 | g |
| Acizi grasi mono nesaturati (total) | 4.324 | g |
| 16:1 | 0.473 | g |
| 18:1 | 3.851 | g |
| Acizi grasi poli nesaturati (total) | 1.324 | g |
| 18:2 | 0.94 | g |
| 18:3 | 0.044 | g |
| 20:4 | 0.122 | g |
| Colesterol | 844 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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