Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 70.43 | g |
Aport caloric / Energic total | 185 | kcal |
Aport energic | 775 | kJ |
Proteine | 13.87 | g |
Cenusa | 1.08 | g |
Lipide / Grasimi (total) | 13.27 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 1.35 | g |
Glucide / Zaharuri (total) | 0.94 | g |
Minerale | ||
Calciu, Ca | 60 | mg |
Cupru, Cu | 0.062 | mg |
Fier, Fe | 3.64 | mg |
Fosfor, P | 208 | mg |
Magneziu, Mg | 16 | mg |
Mangan, Mn | 0.038 | mg |
Potasiu, K | 210 | mg |
Seleniu, Se | 36.9 | µg |
Sodiu, Na | 138 | mg |
Zinc, Zn | 1.33 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.147 | mg |
Vitamina B2 - Riboflavina | 0.382 | mg |
Vitamina B3 - Niacina | 0.189 | mg |
Vitamina B5 - Acid pantotenic | 1.759 | mg |
Vitamina B6 | 0.236 | mg |
Vitamina B9 - Folat (total) | 76 | µg |
Vitamina B9 - Folat | 76 | µg |
Vitamina B9 - Folat, DFE | 76 | µg |
Vitamina B12 | 5.1 | µg |
Vitamina D | 66 | IU |
Vitamina D (D2 + D3) | 1.7 | µg |
Vitamina D3 - Colecalciferol | 1.7 | µg |
Vitamina A, IU | 650 | IU |
Vitamina A, RAE | 187 | µg |
Vitamina A1 - Retinol | 185 | µg |
Beta caroten | 13 | µg |
Criptoxantina, beta | 12 | µg |
Luteina + zeaxantina | 442 | µg |
Colina (total) | 263.4 | mg |
Vitamina E (alfa-tocoferol) | 1.29 | mg |
Vitamina K (filochinona - K1) | 0.4 | µg |
Aminoacizi | ||
Acid aspartic | 0.841 | g |
Acid glutamic | 1.937 | g |
Alanină | 0.683 | g |
Arginina | 0.828 | g |
Cistina | 0.309 | g |
Fenilalanina | 0.91 | g |
Glicina | 0.457 | g |
Histidina | 0.346 | g |
Izoleucina | 0.647 | g |
Leucina | 1.188 | g |
Lizina | 1.03 | g |
Metionina | 0.624 | g |
Prolina | 0.52 | g |
Serina | 1.043 | g |
Tirozina | 0.664 | g |
Treonina | 0.797 | g |
Triptofan | 0.282 | g |
Valina | 0.958 | g |
Lipide | ||
Acizi grasi saturati (total) | 3.595 | g |
14:0 | 0.05 | g |
16:0 | 2.849 | g |
18:0 | 0.696 | g |
Acizi grasi mono nesaturati (total) | 5.747 | g |
16:1 | 0.394 | g |
18:1 | 5.353 | g |
Acizi grasi poli nesaturati (total) | 1.672 | g |
18:2 | 0.68 | g |
18:3 | 0.554 | g |
20:4 | 0.279 | g |
Colesterol | 852 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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