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Ou, de gasca, intreg, proaspat, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 70.43 | g |
| Aport caloric / Energic total | 185 | kcal |
| Aport energic | 775 | kJ |
| Proteine | 13.87 | g |
| Cenusa | 1.08 | g |
| Lipide / Grasimi (total) | 13.27 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.35 | g |
| Glucide / Zaharuri (total) | 0.94 | g |
| Minerale | ||
| Calciu, Ca | 60 | mg |
| Cupru, Cu | 0.062 | mg |
| Fier, Fe | 3.64 | mg |
| Fosfor, P | 208 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.038 | mg |
| Potasiu, K | 210 | mg |
| Seleniu, Se | 36.9 | µg |
| Sodiu, Na | 138 | mg |
| Zinc, Zn | 1.33 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.147 | mg |
| Vitamina B2 - Riboflavina | 0.382 | mg |
| Vitamina B3 - Niacina | 0.189 | mg |
| Vitamina B5 - Acid pantotenic | 1.759 | mg |
| Vitamina B6 | 0.236 | mg |
| Vitamina B9 - Folat (total) | 76 | µg |
| Vitamina B9 - Folat | 76 | µg |
| Vitamina B9 - Folat, DFE | 76 | µg |
| Vitamina B12 | 5.1 | µg |
| Vitamina D | 66 | IU |
| Vitamina D (D2 + D3) | 1.7 | µg |
| Vitamina D3 - Colecalciferol | 1.7 | µg |
| Vitamina A, IU | 650 | IU |
| Vitamina A, RAE | 187 | µg |
| Vitamina A1 - Retinol | 185 | µg |
| Beta caroten | 13 | µg |
| Criptoxantina, beta | 12 | µg |
| Luteina + zeaxantina | 442 | µg |
| Colina (total) | 263.4 | mg |
| Vitamina E (alfa-tocoferol) | 1.29 | mg |
| Vitamina K (filochinona - K1) | 0.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.841 | g |
| Acid glutamic | 1.937 | g |
| Alanină | 0.683 | g |
| Arginina | 0.828 | g |
| Cistina | 0.309 | g |
| Fenilalanina | 0.91 | g |
| Glicina | 0.457 | g |
| Histidina | 0.346 | g |
| Izoleucina | 0.647 | g |
| Leucina | 1.188 | g |
| Lizina | 1.03 | g |
| Metionina | 0.624 | g |
| Prolina | 0.52 | g |
| Serina | 1.043 | g |
| Tirozina | 0.664 | g |
| Treonina | 0.797 | g |
| Triptofan | 0.282 | g |
| Valina | 0.958 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.595 | g |
| 14:0 | 0.05 | g |
| 16:0 | 2.849 | g |
| 18:0 | 0.696 | g |
| Acizi grasi mono nesaturati (total) | 5.747 | g |
| 16:1 | 0.394 | g |
| 18:1 | 5.353 | g |
| Acizi grasi poli nesaturati (total) | 1.672 | g |
| 18:2 | 0.68 | g |
| 18:3 | 0.554 | g |
| 20:4 | 0.279 | g |
| Colesterol | 852 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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