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Ou, de curcan, intreg, proaspat, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 72.5 | g |
| Aport caloric / Energic total | 171 | kcal |
| Aport energic | 716 | kJ |
| Proteine | 13.68 | g |
| Cenusa | 0.79 | g |
| Lipide / Grasimi (total) | 11.88 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.15 | g |
| Minerale | ||
| Calciu, Ca | 99 | mg |
| Cupru, Cu | 0.062 | mg |
| Fier, Fe | 4.1 | mg |
| Fosfor, P | 170 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.038 | mg |
| Potasiu, K | 142 | mg |
| Seleniu, Se | 34.3 | µg |
| Sodiu, Na | 151 | mg |
| Zinc, Zn | 1.58 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.11 | mg |
| Vitamina B2 - Riboflavina | 0.47 | mg |
| Vitamina B3 - Niacina | 0.024 | mg |
| Vitamina B5 - Acid pantotenic | 1.889 | mg |
| Vitamina B6 | 0.131 | mg |
| Vitamina B9 - Folat (total) | 71 | µg |
| Vitamina B9 - Folat | 71 | µg |
| Vitamina B9 - Folat, DFE | 71 | µg |
| Vitamina B12 | 1.69 | µg |
| Vitamina A, IU | 554 | IU |
| Vitamina A, RAE | 166 | µg |
| Vitamina A1 - Retinol | 166 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.357 | g |
| Acid glutamic | 1.742 | g |
| Alanină | 0.799 | g |
| Arginina | 0.876 | g |
| Cistina | 0.326 | g |
| Fenilalanina | 0.773 | g |
| Glicina | 0.455 | g |
| Histidina | 0.33 | g |
| Izoleucina | 0.855 | g |
| Leucina | 1.201 | g |
| Lizina | 0.924 | g |
| Metionina | 0.442 | g |
| Prolina | 0.543 | g |
| Serina | 1.04 | g |
| Tirozina | 0.569 | g |
| Treonina | 0.672 | g |
| Triptofan | 0.219 | g |
| Valina | 0.985 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.632 | g |
| 14:0 | 0.036 | g |
| 16:0 | 2.719 | g |
| 18:0 | 0.877 | g |
| Acizi grasi mono nesaturati (total) | 4.571 | g |
| 16:1 | 0.672 | g |
| 18:1 | 3.899 | g |
| Acizi grasi poli nesaturati (total) | 1.658 | g |
| 18:2 | 1.166 | g |
| 18:3 | 0.079 | g |
| 20:4 | 0.127 | g |
| Colesterol | 933 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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