Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 9.44 | g |
Aport caloric / Energic total | 354 | kcal |
Aport energic | 1481 | kJ |
Proteine | 12.48 | g |
Cenusa | 2.29 | g |
Lipide / Grasimi (total) | 2.3 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 73.48 | g |
Fibre (total) | 17.3 | g |
Glucide / Zaharuri (total) | 0.8 | g |
Minerale | ||
Calciu, Ca | 33 | mg |
Cupru, Cu | 0.498 | mg |
Fier, Fe | 3.6 | mg |
Fosfor, P | 264 | mg |
Magneziu, Mg | 133 | mg |
Mangan, Mn | 1.943 | mg |
Potasiu, K | 452 | mg |
Seleniu, Se | 37.7 | µg |
Sodiu, Na | 12 | mg |
Zinc, Zn | 2.77 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.646 | mg |
Vitamina B2 - Riboflavina | 0.285 | mg |
Vitamina B3 - Niacina | 4.604 | mg |
Vitamina B5 - Acid pantotenic | 0.282 | mg |
Vitamina B6 | 0.318 | mg |
Vitamina B9 - Folat (total) | 19 | µg |
Vitamina B9 - Folat | 19 | µg |
Vitamina B9 - Folat, DFE | 19 | µg |
Vitamina A, IU | 22 | IU |
Vitamina A, RAE | 1 | µg |
Beta caroten | 13 | µg |
Luteina + zeaxantina | 160 | µg |
Vitamina E (alfa-tocoferol) | 0.57 | mg |
Vitamina K (filochinona - K1) | 2.2 | µg |
Aminoacizi | ||
Acid aspartic | 0.779 | g |
Acid glutamic | 3.261 | g |
Alanină | 0.486 | g |
Arginina | 0.625 | g |
Cistina | 0.276 | g |
Fenilalanina | 0.7 | g |
Glicina | 0.452 | g |
Histidina | 0.281 | g |
Izoleucina | 0.456 | g |
Leucina | 0.848 | g |
Lizina | 0.465 | g |
Metionina | 0.24 | g |
Prolina | 1.484 | g |
Serina | 0.527 | g |
Tirozina | 0.358 | g |
Treonina | 0.424 | g |
Triptofan | 0.208 | g |
Valina | 0.612 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.482 | g |
12:0 | 0.006 | g |
14:0 | 0.011 | g |
16:0 | 0.411 | g |
18:0 | 0.017 | g |
Acizi grasi mono nesaturati (total) | 0.295 | g |
16:1 | 0.006 | g |
18:1 | 0.241 | g |
Acizi grasi poli nesaturati (total) | 1.108 | g |
18:2 | 0.999 | g |
18:3 | 0.11 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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