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Orz, brobonit, gatit - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 68.8 | g |
| Aport caloric / Energic total | 123 | kcal |
| Aport energic | 515 | kJ |
| Proteine | 2.26 | g |
| Cenusa | 0.27 | g |
| Lipide / Grasimi (total) | 0.44 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 28.22 | g |
| Fibre (total) | 3.8 | g |
| Glucide / Zaharuri (total) | 0.28 | g |
| Minerale | ||
| Calciu, Ca | 11 | mg |
| Cupru, Cu | 0.105 | mg |
| Fier, Fe | 1.33 | mg |
| Fosfor, P | 54 | mg |
| Magneziu, Mg | 22 | mg |
| Mangan, Mn | 0.259 | mg |
| Potasiu, K | 93 | mg |
| Seleniu, Se | 8.6 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.82 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.083 | mg |
| Vitamina B2 - Riboflavina | 0.062 | mg |
| Vitamina B3 - Niacina | 2.063 | mg |
| Vitamina B5 - Acid pantotenic | 0.135 | mg |
| Vitamina B6 | 0.115 | mg |
| Vitamina B9 - Folat (total) | 16 | µg |
| Vitamina B9 - Folat | 16 | µg |
| Vitamina B9 - Folat, DFE | 16 | µg |
| Vitamina A, IU | 7 | IU |
| Beta caroten | 5 | µg |
| Luteina + zeaxantina | 56 | µg |
| Colina (total) | 13.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Vitamina K (filochinona - K1) | 0.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.141 | g |
| Acid glutamic | 0.591 | g |
| Alanină | 0.088 | g |
| Arginina | 0.113 | g |
| Cistina | 0.05 | g |
| Fenilalanina | 0.127 | g |
| Glicina | 0.082 | g |
| Histidina | 0.051 | g |
| Izoleucina | 0.083 | g |
| Leucina | 0.154 | g |
| Lizina | 0.084 | g |
| Metionina | 0.043 | g |
| Prolina | 0.269 | g |
| Serina | 0.095 | g |
| Tirozina | 0.065 | g |
| Treonina | 0.077 | g |
| Triptofan | 0.038 | g |
| Valina | 0.111 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.093 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.079 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.057 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.047 | g |
| Acizi grasi poli nesaturati (total) | 0.214 | g |
| 18:2 | 0.193 | g |
| 18:3 | 0.021 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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