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Orz, brobonit, crud (nepreparat) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 10.09 | g |
| Aport caloric / Energic total | 352 | kcal |
| Aport energic | 1473 | kJ |
| Proteine | 9.91 | g |
| Cenusa | 1.11 | g |
| Lipide / Grasimi (total) | 1.16 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 77.72 | g |
| Fibre (total) | 15.6 | g |
| Glucide / Zaharuri (total) | 0.8 | g |
| Minerale | ||
| Calciu, Ca | 29 | mg |
| Cupru, Cu | 0.42 | mg |
| Fier, Fe | 2.5 | mg |
| Fosfor, P | 221 | mg |
| Magneziu, Mg | 79 | mg |
| Mangan, Mn | 1.322 | mg |
| Potasiu, K | 280 | mg |
| Seleniu, Se | 37.7 | µg |
| Sodiu, Na | 9 | mg |
| Zinc, Zn | 2.13 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.191 | mg |
| Vitamina B2 - Riboflavina | 0.114 | mg |
| Vitamina B3 - Niacina | 4.604 | mg |
| Vitamina B5 - Acid pantotenic | 0.282 | mg |
| Vitamina B6 | 0.26 | mg |
| Vitamina B9 - Folat (total) | 23 | µg |
| Vitamina B9 - Folat | 23 | µg |
| Vitamina B9 - Folat, DFE | 23 | µg |
| Vitamina A, IU | 22 | IU |
| Vitamina A, RAE | 1 | µg |
| Beta caroten | 13 | µg |
| Luteina + zeaxantina | 160 | µg |
| Colina (total) | 37.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Vitamina K (filochinona - K1) | 2.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.619 | g |
| Acid glutamic | 2.588 | g |
| Alanină | 0.386 | g |
| Arginina | 0.496 | g |
| Cistina | 0.219 | g |
| Fenilalanina | 0.556 | g |
| Glicina | 0.359 | g |
| Histidina | 0.223 | g |
| Izoleucina | 0.362 | g |
| Leucina | 0.673 | g |
| Lizina | 0.369 | g |
| Metionina | 0.19 | g |
| Prolina | 1.178 | g |
| Serina | 0.418 | g |
| Tirozina | 0.284 | g |
| Treonina | 0.337 | g |
| Triptofan | 0.165 | g |
| Valina | 0.486 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.244 | g |
| 12:0 | 0.003 | g |
| 14:0 | 0.006 | g |
| 16:0 | 0.208 | g |
| 18:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 0.149 | g |
| 16:1 | 0.003 | g |
| 18:1 | 0.122 | g |
| Acizi grasi poli nesaturati (total) | 0.56 | g |
| 18:2 | 0.505 | g |
| 18:3 | 0.055 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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