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Orez, tarate, crude - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 6.13 | g |
| Aport caloric / Energic total | 316 | kcal |
| Aport energic | 1322 | kJ |
| Cenusa | 9.98 | g |
| Proteine | 13.35 | g |
| Lipide / Grasimi (total) | 20.85 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 49.69 | g |
| Fibre (total) | 21 | g |
| Glucide / Zaharuri (total) | 0.9 | g |
| Zaharoza | 0.5 | g |
| Glucoza (dextroza) | 0.2 | g |
| Fructoza | 0.2 | g |
| Minerale | ||
| Calciu, Ca | 57 | mg |
| Cupru, Cu | 0.728 | mg |
| Fier, Fe | 18.54 | mg |
| Fosfor, P | 1677 | mg |
| Magneziu, Mg | 781 | mg |
| Mangan, Mn | 14.21 | mg |
| Potasiu, K | 1485 | mg |
| Seleniu, Se | 15.6 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 6.04 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 2.753 | mg |
| Vitamina B2 - Riboflavina | 0.284 | mg |
| Vitamina B3 - Niacina | 33.995 | mg |
| Vitamina B5 - Acid pantotenic | 7.39 | mg |
| Vitamina B6 | 4.07 | mg |
| Vitamina B9 - Folat (total) | 63 | µg |
| Vitamina B9 - Folat | 63 | µg |
| Vitamina B9 - Folat, DFE | 63 | µg |
| Luteina + zeaxantina | 220 | µg |
| Colina (total) | 32.2 | mg |
| Vitamina E (alfa-tocoferol) | 4.92 | mg |
| Vitamina K (filochinona - K1) | 1.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.308 | g |
| Acid glutamic | 1.854 | g |
| Alanină | 0.97 | g |
| Arginina | 1.058 | g |
| Cistina | 0.317 | g |
| Fenilalanina | 0.635 | g |
| Glicina | 0.875 | g |
| Histidina | 0.355 | g |
| Izoleucina | 0.568 | g |
| Leucina | 1.022 | g |
| Lizina | 0.65 | g |
| Metionina | 0.306 | g |
| Prolina | 0.668 | g |
| Serina | 0.662 | g |
| Tirozina | 0.411 | g |
| Treonina | 0.555 | g |
| Triptofan | 0.108 | g |
| Valina | 0.881 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 4.171 | g |
| 12:0 | 0.019 | g |
| 14:0 | 0.078 | g |
| 16:0 | 3.557 | g |
| 18:0 | 0.373 | g |
| Acizi grasi mono nesaturati (total) | 7.549 | g |
| 16:1 | 0.075 | g |
| 18:1 | 7.475 | g |
| Acizi grasi poli nesaturati (total) | 7.459 | g |
| 18:2 | 7.143 | g |
| 18:3 | 0.316 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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