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Orez, brun, fiert si uscat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 9.82 | g |
| Aport caloric / Energic total | 370 | kcal |
| Aport energic | 1547 | kJ |
| Proteine | 7.6 | g |
| Cenusa | 1.16 | g |
| Lipide / Grasimi (total) | 2.75 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 78.68 | g |
| Fibre (total) | 3.5 | g |
| Amidon | 73.83 | g |
| Glucide / Zaharuri (total) | 0.5 | g |
| Zaharoza | 0.5 | g |
| Minerale | ||
| Calciu, Ca | 8 | mg |
| Cupru, Cu | 0.327 | mg |
| Fier, Fe | 1.16 | mg |
| Fosfor, P | 275 | mg |
| Magneziu, Mg | 98 | mg |
| Mangan, Mn | 2.975 | mg |
| Potasiu, K | 219 | mg |
| Seleniu, Se | 25.2 | µg |
| Sodiu, Na | 6 | mg |
| Zinc, Zn | 1.96 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.277 | mg |
| Vitamina B2 - Riboflavina | 0.092 | mg |
| Vitamina B3 - Niacina | 4.973 | mg |
| Vitamina B5 - Acid pantotenic | 0.895 | mg |
| Vitamina B6 | 0.407 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Colina (total) | 9.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.09 | mg |
| Tocoferol, gamma | 0.2 | mg |
| Tocotrienol, alfa | 0.18 | mg |
| Tocotrienol, gamma | 0.79 | mg |
| Vitamina K (filochinona - K1) | 0.9 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.481 | g |
| 8:0 | 0.002 | g |
| 10:0 | 0.015 | g |
| 12:0 | 0.004 | g |
| 14:0 | 0.013 | g |
| 15:0 | 0.002 | g |
| 16:0 | 0.376 | g |
| 18:0 | 0.046 | g |
| 20:0 | 0.013 | g |
| 24:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 1.024 | g |
| 16:1 | 0.004 | g |
| 16:1 c | 0.004 | g |
| 18:1 | 1.01 | g |
| 18:1 c | 1.01 | g |
| 20:1 | 0.01 | g |
| Acizi grasi poli nesaturati (total) | 0.841 | g |
| 18:2 | 0.811 | g |
| 18:2 n-6 c,c | 0.81 | g |
| 18:3 | 0.026 | g |
| 18:3 n-3 c,c,c (ALA) | 0.026 | g |
| 20:3 | 0.001 | g |
| 20:3 n-3 | 0.001 | g |
| 20:5 n-3 (EPA) | 0.003 | g |
| Acizi grasi trans (total) | 0.001 | g |
| Acizii grasi trans-monoenoici (total) | 0 | g |
| 18:2 t | 0.001 | g |
| Acizii grasi trans-polienoici (total) | 0.001 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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