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Orez, brun, cu bob mediu, nepreparat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 12.37 | g |
| Aport caloric / Energic total | 362 | kcal |
| Aport energic | 1515 | kJ |
| Proteine | 7.5 | g |
| Cenusa | 1.27 | g |
| Lipide / Grasimi (total) | 2.68 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 76.17 | g |
| Fibre (total) | 3.4 | g |
| Minerale | ||
| Calciu, Ca | 33 | mg |
| Cupru, Cu | 0.277 | mg |
| Fier, Fe | 1.8 | mg |
| Fosfor, P | 264 | mg |
| Magneziu, Mg | 143 | mg |
| Mangan, Mn | 3.743 | mg |
| Potasiu, K | 268 | mg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 2.02 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.413 | mg |
| Vitamina B2 - Riboflavina | 0.043 | mg |
| Vitamina B3 - Niacina | 4.308 | mg |
| Vitamina B5 - Acid pantotenic | 1.493 | mg |
| Vitamina B6 | 0.509 | mg |
| Vitamina B9 - Folat (total) | 20 | µg |
| Vitamina B9 - Folat | 20 | µg |
| Vitamina B9 - Folat, DFE | 20 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.702 | g |
| Acid glutamic | 1.528 | g |
| Alanină | 0.437 | g |
| Arginina | 0.569 | g |
| Cistina | 0.091 | g |
| Fenilalanina | 0.387 | g |
| Glicina | 0.369 | g |
| Histidina | 0.19 | g |
| Izoleucina | 0.318 | g |
| Leucina | 0.62 | g |
| Lizina | 0.286 | g |
| Metionina | 0.169 | g |
| Prolina | 0.352 | g |
| Serina | 0.388 | g |
| Tirozina | 0.281 | g |
| Treonina | 0.275 | g |
| Triptofan | 0.096 | g |
| Valina | 0.44 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.536 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.01 | g |
| 16:0 | 0.457 | g |
| 18:0 | 0.048 | g |
| Acizi grasi mono nesaturati (total) | 0.971 | g |
| 16:1 | 0.01 | g |
| 18:1 | 0.961 | g |
| Acizi grasi poli nesaturati (total) | 0.959 | g |
| 18:2 | 0.918 | g |
| 18:3 | 0.041 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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