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Orez, brun, cu bob lung, preparat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 70.27 | g |
| Aport caloric / Energic total | 123 | kcal |
| Aport energic | 514 | kJ |
| Proteine | 2.74 | g |
| Cenusa | 0.44 | g |
| Lipide / Grasimi (total) | 0.97 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 25.58 | g |
| Fibre (total) | 1.6 | g |
| Amidon | 24.79 | g |
| Glucide / Zaharuri (total) | 0.24 | g |
| Zaharoza | 0.24 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.106 | mg |
| Fier, Fe | 0.56 | mg |
| Fosfor, P | 103 | mg |
| Magneziu, Mg | 39 | mg |
| Mangan, Mn | 0.974 | mg |
| Potasiu, K | 86 | mg |
| Seleniu, Se | 5.8 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.71 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.178 | mg |
| Vitamina B2 - Riboflavina | 0.069 | mg |
| Vitamina B3 - Niacina | 2.561 | mg |
| Vitamina B5 - Acid pantotenic | 0.38 | mg |
| Vitamina B6 | 0.123 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Betaina | 0.5 | mg |
| Colina (total) | 9.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.17 | mg |
| Tocoferol, gamma | 0.05 | mg |
| Tocotrienol, alfa | 0.13 | mg |
| Tocotrienol, beta | 0.06 | mg |
| Tocotrienol, gamma | 0.46 | mg |
| Vitamina K (filochinona - K1) | 0.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.242 | g |
| Acid glutamic | 0.526 | g |
| Alanină | 0.151 | g |
| Arginina | 0.196 | g |
| Cistina | 0.031 | g |
| Fenilalanina | 0.133 | g |
| Glicina | 0.127 | g |
| Histidina | 0.066 | g |
| Izoleucina | 0.109 | g |
| Leucina | 0.214 | g |
| Lizina | 0.099 | g |
| Metionina | 0.058 | g |
| Prolina | 0.121 | g |
| Serina | 0.134 | g |
| Tirozina | 0.097 | g |
| Treonina | 0.095 | g |
| Triptofan | 0.033 | g |
| Valina | 0.151 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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