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Orez, brun, cu bob lung, nepreparat - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 11.8 g
Aport caloric / Energic total 367 kcal
Aport energic 1534 kJ
Proteine 7.54 g
Cenusa 1.21 g
Lipide / Grasimi (total) 3.2 g
Carbohidrati
Carbohidrati (prin calculare) 76.25 g
Fibre (total) 3.6 g
Amidon 72.51 g
Glucide / Zaharuri (total) 0.66 g
Zaharoza 0.66 g
Minerale
Calciu, Ca 9 mg
Cupru, Cu 0.302 mg
Fier, Fe 1.29 mg
Fosfor, P 311 mg
Magneziu, Mg 116 mg
Mangan, Mn 2.853 mg
Potasiu, K 250 mg
Seleniu, Se 17.1 µg
Sodiu, Na 5 mg
Zinc, Zn 2.13 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.541 mg
Vitamina B2 - Riboflavina 0.095 mg
Vitamina B3 - Niacina 6.494 mg
Vitamina B5 - Acid pantotenic 1.065 mg
Vitamina B6 0.477 mg
Vitamina B9 - Folat (total) 23 µg
Vitamina B9 - Folat 23 µg
Vitamina B9 - Folat, DFE 23 µg
Colina (total) 21.5 mg
Vitamina E (alfa-tocoferol) 0.6 mg
Tocoferol, beta 0.04 mg
Tocoferol, gamma 0.19 mg
Tocotrienol, alfa 0.44 mg
Tocotrienol, beta 0.09 mg
Tocotrienol, gamma 1.34 mg
Tocotrienol, delta 0.06 mg
Vitamina K (filochinona - K1) 0.6 µg
Aminoacizi
Acid aspartic 0.743 g
Acid glutamic 1.618 g
Alanină 0.463 g
Arginina 0.602 g
Cistina 0.096 g
Fenilalanina 0.41 g
Glicina 0.391 g
Histidina 0.202 g
Izoleucina 0.336 g
Leucina 0.657 g
Lizina 0.303 g
Metionina 0.179 g
Prolina 0.372 g
Serina 0.411 g
Tirozina 0.298 g
Treonina 0.291 g
Triptofan 0.101 g
Valina 0.466 g
Lipide
Acizi grasi saturati (total) 0.591 g
8:0 0.002 g
10:0 0.017 g
12:0 0.005 g
14:0 0.017 g
15:0 0.002 g
16:0 0.46 g
18:0 0.056 g
20:0 0.015 g
24:0 0.017 g
Acizi grasi mono nesaturati (total) 1.054 g
16:1 0.004 g
16:1 c 0.004 g
18:1 1.039 g
18:1 c 1.039 g
20:1 0.011 g
Acizi grasi poli nesaturati (total) 1 g
18:2 0.968 g
18:2 n-6 c,c 0.967 g
18:3 0.032 g
18:3 n-3 c,c,c (ALA) 0.032 g
Acizi grasi trans (total) 0.001 g
Acizii grasi trans-monoenoici (total) 0 g
18:2 t 0.001 g
Acizii grasi trans-polienoici (total) 0.001 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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