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Orez, alb, cu gluten, nepreparat, neimbogatit cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 10.46 | g |
| Aport caloric / Energic total | 370 | kcal |
| Aport energic | 1548 | kJ |
| Proteine | 6.81 | g |
| Cenusa | 0.49 | g |
| Lipide / Grasimi (total) | 0.55 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 81.68 | g |
| Fibre (total) | 2.8 | g |
| Minerale | ||
| Calciu, Ca | 11 | mg |
| Cupru, Cu | 0.171 | mg |
| Fier, Fe | 1.6 | mg |
| Fosfor, P | 71 | mg |
| Magneziu, Mg | 23 | mg |
| Mangan, Mn | 0.974 | mg |
| Potasiu, K | 77 | mg |
| Seleniu, Se | 15.1 | µg |
| Sodiu, Na | 7 | mg |
| Zinc, Zn | 1.2 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.18 | mg |
| Vitamina B2 - Riboflavina | 0.055 | mg |
| Vitamina B3 - Niacina | 2.145 | mg |
| Vitamina B5 - Acid pantotenic | 0.824 | mg |
| Vitamina B6 | 0.107 | mg |
| Vitamina B9 - Folat (total) | 7 | µg |
| Vitamina B9 - Folat | 7 | µg |
| Vitamina B9 - Folat, DFE | 7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.64 | g |
| Acid glutamic | 1.328 | g |
| Alanină | 0.395 | g |
| Arginina | 0.568 | g |
| Cistina | 0.14 | g |
| Fenilalanina | 0.364 | g |
| Glicina | 0.31 | g |
| Histidina | 0.16 | g |
| Izoleucina | 0.294 | g |
| Leucina | 0.563 | g |
| Lizina | 0.246 | g |
| Metionina | 0.16 | g |
| Prolina | 0.321 | g |
| Serina | 0.358 | g |
| Tirozina | 0.228 | g |
| Treonina | 0.244 | g |
| Triptofan | 0.079 | g |
| Valina | 0.416 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.111 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.094 | g |
| 18:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.2 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.198 | g |
| Acizi grasi poli nesaturati (total) | 0.198 | g |
| 18:2 | 0.189 | g |
| 18:3 | 0.008 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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