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Orez, alb, cu bob mic, nepreparat (crud), neimbogatit cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 13.29 | g |
| Aport caloric / Energic total | 358 | kcal |
| Aport energic | 1498 | kJ |
| Cenusa | 0.54 | g |
| Proteine | 6.5 | g |
| Lipide / Grasimi (total) | 0.52 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 79.15 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.21 | mg |
| Fier, Fe | 0.8 | mg |
| Fosfor, P | 95 | mg |
| Magneziu, Mg | 23 | mg |
| Mangan, Mn | 1.037 | mg |
| Potasiu, K | 76 | mg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 1.1 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.07 | mg |
| Vitamina B2 - Riboflavina | 0.048 | mg |
| Vitamina B3 - Niacina | 1.6 | mg |
| Vitamina B5 - Acid pantotenic | 1.287 | mg |
| Vitamina B6 | 0.171 | mg |
| Vitamina B9 - Folat (total) | 6 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.611 | g |
| Acid glutamic | 1.268 | g |
| Alanină | 0.377 | g |
| Arginina | 0.542 | g |
| Cistina | 0.133 | g |
| Fenilalanina | 0.348 | g |
| Glicina | 0.296 | g |
| Histidina | 0.153 | g |
| Izoleucina | 0.281 | g |
| Leucina | 0.538 | g |
| Lizina | 0.235 | g |
| Metionina | 0.153 | g |
| Prolina | 0.306 | g |
| Serina | 0.342 | g |
| Tirozina | 0.217 | g |
| Treonina | 0.233 | g |
| Triptofan | 0.075 | g |
| Valina | 0.397 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.14 | g |
| 14:0 | 0.003 | g |
| 16:0 | 0.125 | g |
| 18:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 0.161 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.159 | g |
| Acizi grasi poli nesaturati (total) | 0.138 | g |
| 18:2 | 0.114 | g |
| 18:3 | 0.024 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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