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Orez, alb, cu bob mediu, nepreparat (crud), neimbogatit cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 12.89 | g |
| Aport caloric / Energic total | 360 | kcal |
| Aport energic | 1506 | kJ |
| Proteine | 6.61 | g |
| Cenusa | 0.58 | g |
| Lipide / Grasimi (total) | 0.58 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 79.34 | g |
| Minerale | ||
| Calciu, Ca | 9 | mg |
| Cupru, Cu | 0.11 | mg |
| Fier, Fe | 0.8 | mg |
| Fosfor, P | 108 | mg |
| Magneziu, Mg | 35 | mg |
| Mangan, Mn | 1.1 | mg |
| Potasiu, K | 86 | mg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 1.16 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.07 | mg |
| Vitamina B2 - Riboflavina | 0.048 | mg |
| Vitamina B3 - Niacina | 1.6 | mg |
| Vitamina B5 - Acid pantotenic | 1.342 | mg |
| Vitamina B6 | 0.145 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.621 | g |
| Acid glutamic | 1.288 | g |
| Alanină | 0.383 | g |
| Arginina | 0.551 | g |
| Cistina | 0.135 | g |
| Fenilalanina | 0.353 | g |
| Glicina | 0.301 | g |
| Histidina | 0.155 | g |
| Izoleucina | 0.285 | g |
| Leucina | 0.546 | g |
| Lizina | 0.239 | g |
| Metionina | 0.155 | g |
| Prolina | 0.311 | g |
| Serina | 0.347 | g |
| Tirozina | 0.221 | g |
| Treonina | 0.236 | g |
| Triptofan | 0.077 | g |
| Valina | 0.403 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.158 | g |
| 14:0 | 0.003 | g |
| 16:0 | 0.141 | g |
| 18:0 | 0.011 | g |
| Acizi grasi mono nesaturati (total) | 0.181 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.179 | g |
| Acizi grasi poli nesaturati (total) | 0.155 | g |
| 18:2 | 0.128 | g |
| 18:3 | 0.027 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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