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Orez, alb, cu bob lung, simplu, preparat fara sare, neimbogatit cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 68.44 | g |
| Aport caloric / Energic total | 130 | kcal |
| Aport energic | 544 | kJ |
| Proteine | 2.69 | g |
| Cenusa | 0.41 | g |
| Lipide / Grasimi (total) | 0.28 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 28.17 | g |
| Fibre (total) | 0.4 | g |
| Glucide / Zaharuri (total) | 0.05 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.069 | mg |
| Fier, Fe | 0.2 | mg |
| Fosfor, P | 43 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.472 | mg |
| Potasiu, K | 35 | mg |
| Seleniu, Se | 7.5 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.49 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.02 | mg |
| Vitamina B2 - Riboflavina | 0.013 | mg |
| Vitamina B3 - Niacina | 0.4 | mg |
| Vitamina B5 - Acid pantotenic | 0.39 | mg |
| Vitamina B6 | 0.093 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina B9 - Folat, DFE | 3 | µg |
| Colina (total) | 2.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.04 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.253 | g |
| Acid glutamic | 0.524 | g |
| Alanină | 0.156 | g |
| Arginina | 0.224 | g |
| Cistina | 0.055 | g |
| Fenilalanina | 0.144 | g |
| Glicina | 0.122 | g |
| Histidina | 0.063 | g |
| Izoleucina | 0.116 | g |
| Leucina | 0.222 | g |
| Lizina | 0.097 | g |
| Metionina | 0.063 | g |
| Prolina | 0.127 | g |
| Serina | 0.141 | g |
| Tirozina | 0.09 | g |
| Treonina | 0.096 | g |
| Triptofan | 0.031 | g |
| Valina | 0.164 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.077 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.069 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.088 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.087 | g |
| Acizi grasi poli nesaturati (total) | 0.076 | g |
| 18:2 | 0.062 | g |
| 18:3 | 0.013 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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