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Orez, alb, cu bob lung, pre-preparat sau instant, imbogatit cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 70.34 | g |
| Aport caloric / Energic total | 124 | kcal |
| Aport energic | 518 | kJ |
| Proteine | 2.18 | g |
| Cenusa | 0.22 | g |
| Lipide / Grasimi (total) | 0.5 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 26.76 | g |
| Fibre (total) | 0.6 | g |
| Amidon | 26.33 | g |
| Minerale | ||
| Calciu, Ca | 8 | mg |
| Cupru, Cu | 0.037 | mg |
| Fier, Fe | 1.77 | mg |
| Fosfor, P | 37 | mg |
| Magneziu, Mg | 5 | mg |
| Mangan, Mn | 0.343 | mg |
| Potasiu, K | 9 | mg |
| Seleniu, Se | 4.8 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.49 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.075 | mg |
| Vitamina B2 - Riboflavina | 0.008 | mg |
| Vitamina B3 - Niacina | 1.737 | mg |
| Vitamina B5 - Acid pantotenic | 0.056 | mg |
| Vitamina B6 | 0.05 | mg |
| Vitamina B9 - Acid folic | 69 | µg |
| Vitamina B9 - Folat (total) | 70 | µg |
| Vitamina B9 - Folat | 1 | µg |
| Vitamina B9 - Folat, DFE | 118 | µg |
| Colina (total) | 2.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.234 | g |
| Acid glutamic | 0.408 | g |
| Alanină | 0.127 | g |
| Arginina | 0.191 | g |
| Cistina | 0.045 | g |
| Fenilalanina | 0.115 | g |
| Glicina | 0.104 | g |
| Histidina | 0.053 | g |
| Izoleucina | 0.1 | g |
| Leucina | 0.192 | g |
| Lizina | 0.061 | g |
| Metionina | 0.052 | g |
| Prolina | 0.14 | g |
| Serina | 0.106 | g |
| Tirozina | 0.065 | g |
| Treonina | 0.08 | g |
| Triptofan | 0.03 | g |
| Valina | 0.138 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.017 | g |
| 16:0 | 0.017 | g |
| Acizi grasi mono nesaturati (total) | 0.074 | g |
| 18:1 | 0.074 | g |
| Acizi grasi poli nesaturati (total) | 0.017 | g |
| 18:2 | 0.017 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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