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Ultimele retete
RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Orez, alb, cu bob lung, fiert si uscat, neimbogatit cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 9.86 | g |
| Aport caloric / Energic total | 374 | kcal |
| Aport energic | 1564 | kJ |
| Proteine | 7.51 | g |
| Cenusa | 0.71 | g |
| Lipide / Grasimi (total) | 1.03 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 80.89 | g |
| Fibre (total) | 1.8 | g |
| Amidon | 68.29 | g |
| Glucide / Zaharuri (total) | 0.33 | g |
| Zaharoza | 0.21 | g |
| Glucoza (dextroza) | 0.11 | g |
| Fructoza | 0.02 | g |
| Minerale | ||
| Calciu, Ca | 71 | mg |
| Cupru, Cu | 0.284 | mg |
| Fier, Fe | 0.74 | mg |
| Fosfor, P | 153 | mg |
| Magneziu, Mg | 27 | mg |
| Mangan, Mn | 1.035 | mg |
| Potasiu, K | 174 | mg |
| Seleniu, Se | 19.9 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 1.02 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.224 | mg |
| Vitamina B2 - Riboflavina | 0.05 | mg |
| Vitamina B3 - Niacina | 5.048 | mg |
| Vitamina B5 - Acid pantotenic | 0.672 | mg |
| Vitamina B6 | 0.452 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina E (alfa-tocoferol) | 0.03 | mg |
| Tocoferol, beta | 0.02 | mg |
| Tocoferol, gamma | 0.17 | mg |
| Tocotrienol, alfa | 0.05 | mg |
| Vitamina K (filochinona - K1) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.795 | g |
| Acid glutamic | 1.395 | g |
| Alanină | 0.433 | g |
| Arginina | 0.651 | g |
| Cistina | 0.153 | g |
| Fenilalanina | 0.398 | g |
| Glicina | 0.358 | g |
| Histidina | 0.185 | g |
| Izoleucina | 0.339 | g |
| Leucina | 0.656 | g |
| Lizina | 0.215 | g |
| Metionina | 0.183 | g |
| Prolina | 0.484 | g |
| Serina | 0.366 | g |
| Tirozina | 0.216 | g |
| Treonina | 0.271 | g |
| Triptofan | 0.103 | g |
| Valina | 0.47 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.294 | g |
| 16:0 | 0.277 | g |
| 18:0 | 0.017 | g |
| Acizi grasi mono nesaturati (total) | 0.258 | g |
| 18:1 | 0.258 | g |
| Acizi grasi poli nesaturati (total) | 0.322 | g |
| 18:2 | 0.305 | g |
| 18:3 | 0.017 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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