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Orez, alb, cu bob lung, fiert, imbogatit cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 70.36 | g |
| Aport caloric / Energic total | 123 | kcal |
| Aport energic | 513 | kJ |
| Proteine | 2.91 | g |
| Cenusa | 0.3 | g |
| Lipide / Grasimi (total) | 0.37 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 26.05 | g |
| Fibre (total) | 0.9 | g |
| Glucide / Zaharuri (total) | 0.11 | g |
| Zaharoza | 0.08 | g |
| Glucoza (dextroza) | 0.01 | g |
| Fructoza | 0.02 | g |
| Minerale | ||
| Calciu, Ca | 19 | mg |
| Cupru, Cu | 0.07 | mg |
| Fier, Fe | 1.81 | mg |
| Fosfor, P | 55 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.354 | mg |
| Potasiu, K | 56 | mg |
| Seleniu, Se | 9.3 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.37 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.212 | mg |
| Vitamina B2 - Riboflavina | 0.019 | mg |
| Vitamina B3 - Niacina | 2.309 | mg |
| Vitamina B5 - Acid pantotenic | 0.323 | mg |
| Vitamina B6 | 0.156 | mg |
| Vitamina B9 - Acid folic | 79 | µg |
| Vitamina B9 - Folat (total) | 81 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina B9 - Folat, DFE | 136 | µg |
| Colina (total) | 2.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.308 | g |
| Acid glutamic | 0.541 | g |
| Alanină | 0.168 | g |
| Arginina | 0.252 | g |
| Cistina | 0.059 | g |
| Fenilalanina | 0.154 | g |
| Glicina | 0.139 | g |
| Histidina | 0.072 | g |
| Izoleucina | 0.131 | g |
| Leucina | 0.254 | g |
| Lizina | 0.083 | g |
| Metionina | 0.071 | g |
| Prolina | 0.187 | g |
| Serina | 0.142 | g |
| Tirozina | 0.084 | g |
| Treonina | 0.105 | g |
| Triptofan | 0.04 | g |
| Valina | 0.182 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.074 | g |
| 16:0 | 0.074 | g |
| Acizi grasi mono nesaturati (total) | 0.074 | g |
| 18:1 | 0.074 | g |
| Acizi grasi poli nesaturati (total) | 0.091 | g |
| 18:2 | 0.074 | g |
| 18:3 | 0.017 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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