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Oregano, uscat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 9.93 | g |
| Aport caloric / Energic total | 265 | kcal |
| Aport energic | 1107 | kJ |
| Proteine | 9 | g |
| Cenusa | 7.87 | g |
| Lipide / Grasimi (total) | 4.28 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 68.92 | g |
| Fibre (total) | 42.5 | g |
| Glucide / Zaharuri (total) | 4.09 | g |
| Zaharoza | 0.91 | g |
| Glucoza (dextroza) | 1.9 | g |
| Fructoza | 1.13 | g |
| Galactoza | 0.15 | g |
| Minerale | ||
| Calciu, Ca | 1597 | mg |
| Cupru, Cu | 0.633 | mg |
| Fier, Fe | 36.8 | mg |
| Fosfor, P | 148 | mg |
| Magneziu, Mg | 270 | mg |
| Mangan, Mn | 4.99 | mg |
| Potasiu, K | 1260 | mg |
| Seleniu, Se | 4.5 | µg |
| Sodiu, Na | 25 | mg |
| Zinc, Zn | 2.69 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.3 | mg |
| Vitamina B1 - Tiamina | 0.177 | mg |
| Vitamina B2 - Riboflavina | 0.528 | mg |
| Vitamina B3 - Niacina | 4.64 | mg |
| Vitamina B5 - Acid pantotenic | 0.921 | mg |
| Vitamina B6 | 1.044 | mg |
| Vitamina B9 - Folat (total) | 237 | µg |
| Vitamina B9 - Folat | 237 | µg |
| Vitamina B9 - Folat, DFE | 237 | µg |
| Vitamina A, IU | 1701 | IU |
| Vitamina A, RAE | 85 | µg |
| Alpha caroten | 20 | µg |
| Beta caroten | 1007 | µg |
| Criptoxantina, beta | 7 | µg |
| Luteina + zeaxantina | 1895 | µg |
| Betaina | 9.8 | mg |
| Colina (total) | 32.3 | mg |
| Vitamina E (alfa-tocoferol) | 18.26 | mg |
| Tocoferol, gamma | 24.42 | mg |
| Tocoferol, delta | 0.92 | mg |
| Vitamina K (filochinona - K1) | 621.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.009 | g |
| Acid glutamic | 0.975 | g |
| Alanină | 0.5 | g |
| Arginina | 0.449 | g |
| Cistina | 0.11 | g |
| Fenilalanina | 0.449 | g |
| Glicina | 0.517 | g |
| Histidina | 0.144 | g |
| Izoleucina | 0.441 | g |
| Leucina | 0.78 | g |
| Lizina | 0.5 | g |
| Metionina | 0.127 | g |
| Prolina | 1.712 | g |
| Serina | 0.314 | g |
| Tirozina | 0.297 | g |
| Treonina | 0.322 | g |
| Triptofan | 0.203 | g |
| Valina | 0.585 | g |
| Fitosteroli | 203 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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