Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Nuci pecan, prajite in ulei, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 1.13 | g |
| Aport caloric / Energic total | 715 | kcal |
| Aport energic | 2990 | kJ |
| Proteine | 9.2 | g |
| Cenusa | 1.42 | g |
| Lipide / Grasimi (total) | 75.23 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.01 | g |
| Fibre (total) | 9.5 | g |
| Amidon | 0.28 | g |
| Glucide / Zaharuri (total) | 3.97 | g |
| Zaharoza | 3.9 | g |
| Glucoza (dextroza) | 0.04 | g |
| Fructoza | 0.04 | g |
| Minerale | ||
| Calciu, Ca | 67 | mg |
| Cupru, Cu | 1.2 | mg |
| Fier, Fe | 2.47 | mg |
| Fosfor, P | 263 | mg |
| Magneziu, Mg | 121 | mg |
| Mangan, Mn | 3.7 | mg |
| Potasiu, K | 392 | mg |
| Seleniu, Se | 6 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 4.47 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.7 | mg |
| Vitamina B1 - Tiamina | 0.473 | mg |
| Vitamina B2 - Riboflavina | 0.11 | mg |
| Vitamina B3 - Niacina | 1.2 | mg |
| Vitamina B5 - Acid pantotenic | 0.737 | mg |
| Vitamina B6 | 0.187 | mg |
| Vitamina B9 - Folat (total) | 15 | µg |
| Vitamina B9 - Folat | 15 | µg |
| Vitamina B9 - Folat, DFE | 15 | µg |
| Vitamina A, IU | 104 | IU |
| Vitamina A, RAE | 5 | µg |
| Beta caroten | 62 | µg |
| Vitamina E (alfa-tocoferol) | 2.53 | mg |
| Tocoferol, beta | 0.35 | mg |
| Tocoferol, gamma | 24.2 | mg |
| Tocoferol, delta | 1.07 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.933 | g |
| Acid glutamic | 1.835 | g |
| Alanină | 0.398 | g |
| Arginina | 1.181 | g |
| Cistina | 0.153 | g |
| Fenilalanina | 0.428 | g |
| Glicina | 0.454 | g |
| Histidina | 0.262 | g |
| Izoleucina | 0.337 | g |
| Leucina | 0.6 | g |
| Lizina | 0.288 | g |
| Metionina | 0.183 | g |
| Prolina | 0.364 | g |
| Serina | 0.476 | g |
| Tirozina | 0.216 | g |
| Treonina | 0.307 | g |
| Triptofan | 0.093 | g |
| Valina | 0.413 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 7.238 | g |
| 16:0 | 4.969 | g |
| 18:0 | 1.849 | g |
| 20:0 | 0.145 | g |
| 22:0 | 0.162 | g |
| 24:0 | 0.114 | g |
| Acizi grasi mono nesaturati (total) | 40.97 | g |
| 16:1 | 0.024 | g |
| 18:1 | 40.681 | g |
| 20:1 | 0.265 | g |
| Acizi grasi poli nesaturati (total) | 23.584 | g |
| 18:2 | 22.552 | g |
| 18:3 | 1.031 | g |
| Fitosteroli | 108 | mg |
| Stigmasterol | 5 | mg |
| Campesterol | 7 | mg |
| Beta Sitosterol | 96 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente