Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 1.12 | g |
Aport caloric / Energic total | 710 | kcal |
Aport energic | 2969 | kJ |
Proteine | 9.5 | g |
Cenusa | 1.56 | g |
Lipide / Grasimi (total) | 74.27 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 13.55 | g |
Fibre (total) | 9.4 | g |
Amidon | 0.24 | g |
Glucide / Zaharuri (total) | 4.06 | g |
Zaharoza | 4 | g |
Glucoza (dextroza) | 0.04 | g |
Fructoza | 0.04 | g |
Minerale | ||
Calciu, Ca | 72 | mg |
Cupru, Cu | 1.167 | mg |
Fier, Fe | 2.8 | mg |
Fosfor, P | 293 | mg |
Magneziu, Mg | 132 | mg |
Mangan, Mn | 3.933 | mg |
Potasiu, K | 424 | mg |
Seleniu, Se | 4 | µg |
Sodiu, Na | 1 | mg |
Zinc, Zn | 5.07 | mg |
Vitamine si alte componente | ||
Vitamina C | 0.7 | mg |
Vitamina B1 - Tiamina | 0.45 | mg |
Vitamina B2 - Riboflavina | 0.107 | mg |
Vitamina B3 - Niacina | 1.167 | mg |
Vitamina B5 - Acid pantotenic | 0.703 | mg |
Vitamina B6 | 0.187 | mg |
Vitamina B9 - Folat (total) | 16 | µg |
Vitamina B9 - Folat | 16 | µg |
Vitamina B9 - Folat, DFE | 16 | µg |
Vitamina A, IU | 140 | IU |
Vitamina A, RAE | 7 | µg |
Beta caroten | 84 | µg |
Vitamina E (alfa-tocoferol) | 1.3 | mg |
Tocoferol, beta | 0.14 | mg |
Tocoferol, gamma | 23.57 | mg |
Tocoferol, delta | 0.77 | mg |
Aminoacizi | ||
Acid aspartic | 0.963 | g |
Acid glutamic | 1.895 | g |
Alanină | 0.411 | g |
Arginina | 1.22 | g |
Cistina | 0.158 | g |
Fenilalanina | 0.441 | g |
Glicina | 0.469 | g |
Histidina | 0.271 | g |
Izoleucina | 0.348 | g |
Leucina | 0.619 | g |
Lizina | 0.297 | g |
Metionina | 0.189 | g |
Prolina | 0.376 | g |
Serina | 0.491 | g |
Tirozina | 0.223 | g |
Treonina | 0.317 | g |
Triptofan | 0.096 | g |
Valina | 0.426 | g |
Lipide | ||
Acizi grasi saturati (total) | 6.283 | g |
16:0 | 4.387 | g |
18:0 | 1.825 | g |
20:0 | 0.071 | g |
Acizi grasi mono nesaturati (total) | 43.957 | g |
18:1 | 43.743 | g |
20:1 | 0.214 | g |
Acizi grasi poli nesaturati (total) | 20.572 | g |
18:2 | 19.578 | g |
18:3 | 0.994 | g |
Fitosteroli | 85 | mg |
Stigmasterol | 2 | mg |
Campesterol | 4 | mg |
Beta Sitosterol | 78 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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