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Nuci pecan, coapte, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 1.12 | g |
| Aport caloric / Energic total | 710 | kcal |
| Aport energic | 2969 | kJ |
| Proteine | 9.5 | g |
| Cenusa | 1.56 | g |
| Lipide / Grasimi (total) | 74.27 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.55 | g |
| Fibre (total) | 9.4 | g |
| Amidon | 0.24 | g |
| Glucide / Zaharuri (total) | 4.06 | g |
| Zaharoza | 4 | g |
| Glucoza (dextroza) | 0.04 | g |
| Fructoza | 0.04 | g |
| Minerale | ||
| Calciu, Ca | 72 | mg |
| Cupru, Cu | 1.167 | mg |
| Fier, Fe | 2.8 | mg |
| Fosfor, P | 293 | mg |
| Magneziu, Mg | 132 | mg |
| Mangan, Mn | 3.933 | mg |
| Potasiu, K | 424 | mg |
| Seleniu, Se | 4 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 5.07 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.7 | mg |
| Vitamina B1 - Tiamina | 0.45 | mg |
| Vitamina B2 - Riboflavina | 0.107 | mg |
| Vitamina B3 - Niacina | 1.167 | mg |
| Vitamina B5 - Acid pantotenic | 0.703 | mg |
| Vitamina B6 | 0.187 | mg |
| Vitamina B9 - Folat (total) | 16 | µg |
| Vitamina B9 - Folat | 16 | µg |
| Vitamina B9 - Folat, DFE | 16 | µg |
| Vitamina A, IU | 140 | IU |
| Vitamina A, RAE | 7 | µg |
| Beta caroten | 84 | µg |
| Vitamina E (alfa-tocoferol) | 1.3 | mg |
| Tocoferol, beta | 0.14 | mg |
| Tocoferol, gamma | 23.57 | mg |
| Tocoferol, delta | 0.77 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.963 | g |
| Acid glutamic | 1.895 | g |
| Alanină | 0.411 | g |
| Arginina | 1.22 | g |
| Cistina | 0.158 | g |
| Fenilalanina | 0.441 | g |
| Glicina | 0.469 | g |
| Histidina | 0.271 | g |
| Izoleucina | 0.348 | g |
| Leucina | 0.619 | g |
| Lizina | 0.297 | g |
| Metionina | 0.189 | g |
| Prolina | 0.376 | g |
| Serina | 0.491 | g |
| Tirozina | 0.223 | g |
| Treonina | 0.317 | g |
| Triptofan | 0.096 | g |
| Valina | 0.426 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 6.283 | g |
| 16:0 | 4.387 | g |
| 18:0 | 1.825 | g |
| 20:0 | 0.071 | g |
| Acizi grasi mono nesaturati (total) | 43.957 | g |
| 18:1 | 43.743 | g |
| 20:1 | 0.214 | g |
| Acizi grasi poli nesaturati (total) | 20.572 | g |
| 18:2 | 19.578 | g |
| 18:3 | 0.994 | g |
| Fitosteroli | 85 | mg |
| Stigmasterol | 2 | mg |
| Campesterol | 4 | mg |
| Beta Sitosterol | 78 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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