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Nuci pecan - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 3.52 g
Aport caloric / Energic total 691 kcal
Aport energic 2889 kJ
Proteine 9.17 g
Cenusa 1.49 g
Lipide / Grasimi (total) 71.97 g
Carbohidrati
Carbohidrati (prin calculare) 13.86 g
Fibre (total) 9.6 g
Amidon 0.46 g
Glucide / Zaharuri (total) 3.97 g
Zaharoza 3.9 g
Glucoza (dextroza) 0.04 g
Fructoza 0.04 g
Minerale
Calciu, Ca 70 mg
Cupru, Cu 1.2 mg
Fier, Fe 2.53 mg
Fluor, F 10 µg
Fosfor, P 277 mg
Magneziu, Mg 121 mg
Mangan, Mn 4.5 mg
Potasiu, K 410 mg
Seleniu, Se 3.8 µg
Zinc, Zn 4.53 mg
Vitamine si alte componente
Vitamina C 1.1 mg
Vitamina B1 - Tiamina 0.66 mg
Vitamina B2 - Riboflavina 0.13 mg
Vitamina B3 - Niacina 1.167 mg
Vitamina B5 - Acid pantotenic 0.863 mg
Vitamina B6 0.21 mg
Vitamina B9 - Folat (total) 22 µg
Vitamina B9 - Folat 22 µg
Vitamina B9 - Folat, DFE 22 µg
Vitamina A, IU 56 IU
Vitamina A, RAE 3 µg
Beta caroten 29 µg
Criptoxantina, beta 9 µg
Luteina + zeaxantina 17 µg
Betaina 0.7 mg
Colina (total) 40.5 mg
Vitamina E (alfa-tocoferol) 1.4 mg
Tocoferol, beta 0.39 mg
Tocoferol, gamma 24.44 mg
Tocoferol, delta 0.47 mg
Vitamina K (filochinona - K1) 3.5 µg
Aminoacizi
Acid aspartic 0.929 g
Acid glutamic 1.829 g
Alanină 0.397 g
Arginina 1.177 g
Cistina 0.152 g
Fenilalanina 0.426 g
Glicina 0.453 g
Histidina 0.262 g
Izoleucina 0.336 g
Leucina 0.598 g
Lizina 0.287 g
Metionina 0.183 g
Prolina 0.363 g
Serina 0.474 g
Tirozina 0.215 g
Treonina 0.306 g
Triptofan 0.093 g
Valina 0.411 g
Lipide
Acizi grasi saturati (total) 6.18 g
16:0 4.366 g
18:0 1.745 g
20:0 0.069 g
Acizi grasi mono nesaturati (total) 40.801 g
18:1 40.594 g
20:1 0.207 g
Acizi grasi poli nesaturati (total) 21.614 g
18:2 20.628 g
18:3 0.986 g
Stigmasterol 3 mg
Campesterol 6 mg
Beta Sitosterol 117 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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