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Ultimele retete
RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Nuci macadamia, nepreparate (crude) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 1.36 | g |
| Aport caloric / Energic total | 718 | kcal |
| Aport energic | 3004 | kJ |
| Proteine | 7.91 | g |
| Cenusa | 1.14 | g |
| Lipide / Grasimi (total) | 75.77 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.82 | g |
| Fibre (total) | 8.6 | g |
| Amidon | 1.05 | g |
| Glucide / Zaharuri (total) | 4.57 | g |
| Zaharoza | 4.43 | g |
| Glucoza (dextroza) | 0.07 | g |
| Fructoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 85 | mg |
| Cupru, Cu | 0.756 | mg |
| Fier, Fe | 3.69 | mg |
| Fosfor, P | 188 | mg |
| Magneziu, Mg | 130 | mg |
| Mangan, Mn | 4.131 | mg |
| Potasiu, K | 368 | mg |
| Seleniu, Se | 3.6 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 1.3 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.2 | mg |
| Vitamina B1 - Tiamina | 1.195 | mg |
| Vitamina B2 - Riboflavina | 0.162 | mg |
| Vitamina B3 - Niacina | 2.473 | mg |
| Vitamina B5 - Acid pantotenic | 0.758 | mg |
| Vitamina B6 | 0.275 | mg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 11 | µg |
| Vitamina B9 - Folat, DFE | 11 | µg |
| Vitamina E (alfa-tocoferol) | 0.54 | mg |
| Aminoacizi | ||
| Acid aspartic | 1.099 | g |
| Acid glutamic | 2.267 | g |
| Alanină | 0.388 | g |
| Arginina | 1.402 | g |
| Cistina | 0.006 | g |
| Fenilalanina | 0.665 | g |
| Glicina | 0.454 | g |
| Histidina | 0.195 | g |
| Izoleucina | 0.314 | g |
| Leucina | 0.602 | g |
| Lizina | 0.018 | g |
| Metionina | 0.023 | g |
| Prolina | 0.468 | g |
| Serina | 0.419 | g |
| Tirozina | 0.511 | g |
| Treonina | 0.37 | g |
| Triptofan | 0.067 | g |
| Valina | 0.363 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 12.061 | g |
| 12:0 | 0.076 | g |
| 14:0 | 0.659 | g |
| 16:0 | 6.036 | g |
| 17:0 | 0.124 | g |
| 18:0 | 2.329 | g |
| 20:0 | 1.94 | g |
| 22:0 | 0.616 | g |
| 24:0 | 0.281 | g |
| Acizi grasi mono nesaturati (total) | 58.877 | g |
| 16:1 | 12.981 | g |
| 18:1 | 43.755 | g |
| 20:1 | 1.89 | g |
| 22:1 | 0.233 | g |
| 24:1 c | 0.018 | g |
| Acizi grasi poli nesaturati (total) | 1.502 | g |
| 18:2 | 1.296 | g |
| 18:3 | 0.206 | g |
| Fitosteroli | 116 | mg |
| Campesterol | 8 | mg |
| Beta Sitosterol | 108 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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