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Nuci macadamia, coapte, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 1.61 | g |
| Aport caloric / Energic total | 716 | kcal |
| Aport energic | 2996 | kJ |
| Proteine | 7.79 | g |
| Cenusa | 1.7 | g |
| Lipide / Grasimi (total) | 76.08 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 12.83 | g |
| Fibre (total) | 8 | g |
| Amidon | 1.05 | g |
| Glucide / Zaharuri (total) | 4.14 | g |
| Zaharoza | 4 | g |
| Glucoza (dextroza) | 0.07 | g |
| Fructoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 70 | mg |
| Cupru, Cu | 0.57 | mg |
| Fier, Fe | 2.65 | mg |
| Fosfor, P | 198 | mg |
| Magneziu, Mg | 118 | mg |
| Mangan, Mn | 3.036 | mg |
| Potasiu, K | 363 | mg |
| Seleniu, Se | 11.7 | µg |
| Sodiu, Na | 353 | mg |
| Zinc, Zn | 1.29 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.7 | mg |
| Vitamina B1 - Tiamina | 0.71 | mg |
| Vitamina B2 - Riboflavina | 0.087 | mg |
| Vitamina B3 - Niacina | 2.274 | mg |
| Vitamina B5 - Acid pantotenic | 0.603 | mg |
| Vitamina B6 | 0.359 | mg |
| Vitamina B9 - Folat (total) | 10 | µg |
| Vitamina B9 - Folat | 10 | µg |
| Vitamina B9 - Folat, DFE | 10 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 44.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.57 | mg |
| Lipide | ||
| Acizi grasi saturati (total) | 11.947 | g |
| 12:0 | 0.075 | g |
| 14:0 | 0.668 | g |
| 16:0 | 5.932 | g |
| 17:0 | 0.156 | g |
| 18:0 | 2.28 | g |
| 20:0 | 1.944 | g |
| 22:0 | 0.621 | g |
| 24:0 | 0.272 | g |
| Acizi grasi mono nesaturati (total) | 59.275 | g |
| 16:1 | 12.725 | g |
| 18:1 | 44.377 | g |
| 20:1 | 1.925 | g |
| 22:1 | 0.237 | g |
| 24:1 c | 0.011 | g |
| Acizi grasi poli nesaturati (total) | 1.498 | g |
| 18:2 | 1.303 | g |
| 18:3 | 0.196 | g |
| Campesterol | 10 | mg |
| Beta Sitosterol | 145 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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