Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 2.65 | g |
Aport caloric / Energic total | 657 | kcal |
Aport energic | 2749 | kJ |
Proteine | 12.72 | g |
Cenusa | 2 | g |
Lipide / Grasimi (total) | 64.37 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 18.25 | g |
Fibre (total) | 6.4 | g |
Minerale | ||
Calciu, Ca | 61 | mg |
Cupru, Cu | 0.738 | mg |
Fier, Fe | 2.12 | mg |
Fosfor, P | 336 | mg |
Magneziu, Mg | 173 | mg |
Mangan, Mn | 4.61 | mg |
Potasiu, K | 436 | mg |
Seleniu, Se | 8.1 | µg |
Sodiu, Na | 1 | mg |
Zinc, Zn | 4.31 | mg |
Vitamine si alte componente | ||
Vitamina C | 2 | mg |
Vitamina B1 - Tiamina | 0.867 | mg |
Vitamina B2 - Riboflavina | 0.131 | mg |
Vitamina B3 - Niacina | 0.907 | mg |
Vitamina B5 - Acid pantotenic | 1.746 | mg |
Vitamina B6 | 0.192 | mg |
Vitamina B9 - Folat (total) | 40 | µg |
Vitamina B9 - Folat | 40 | µg |
Vitamina B9 - Folat, DFE | 40 | µg |
Vitamina A, IU | 131 | IU |
Vitamina A, RAE | 7 | µg |
Aminoacizi | ||
Acid aspartic | 1.368 | g |
Acid glutamic | 2.885 | g |
Alanină | 0.662 | g |
Arginina | 2.086 | g |
Cistina | 0.271 | g |
Fenilalanina | 0.713 | g |
Glicina | 0.708 | g |
Histidina | 0.389 | g |
Izoleucina | 0.576 | g |
Leucina | 1.027 | g |
Lizina | 0.497 | g |
Metionina | 0.3 | g |
Prolina | 0.571 | g |
Serina | 0.806 | g |
Tirozina | 0.454 | g |
Treonina | 0.422 | g |
Triptofan | 0.139 | g |
Valina | 0.73 | g |
Lipide | ||
Acizi grasi saturati (total) | 7.038 | g |
16:0 | 5.417 | g |
18:0 | 1.416 | g |
Acizi grasi mono nesaturati (total) | 32.611 | g |
16:1 | 0.277 | g |
18:1 | 32.011 | g |
Acizi grasi poli nesaturati (total) | 21.886 | g |
18:2 | 20.623 | g |
18:3 | 1.047 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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