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Nuci braziliene, uscate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 3.42 | g |
| Aport caloric / Energic total | 659 | kcal |
| Aport energic | 2757 | kJ |
| Proteine | 14.32 | g |
| Cenusa | 3.43 | g |
| Lipide / Grasimi (total) | 67.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.74 | g |
| Fibre (total) | 7.5 | g |
| Amidon | 0.25 | g |
| Glucide / Zaharuri (total) | 2.33 | g |
| Zaharoza | 2.33 | g |
| Minerale | ||
| Calciu, Ca | 160 | mg |
| Cupru, Cu | 1.743 | mg |
| Fier, Fe | 2.43 | mg |
| Fosfor, P | 725 | mg |
| Magneziu, Mg | 376 | mg |
| Mangan, Mn | 1.223 | mg |
| Potasiu, K | 659 | mg |
| Seleniu, Se | 1917 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 4.06 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.7 | mg |
| Vitamina B1 - Tiamina | 0.617 | mg |
| Vitamina B2 - Riboflavina | 0.035 | mg |
| Vitamina B3 - Niacina | 0.295 | mg |
| Vitamina B5 - Acid pantotenic | 0.184 | mg |
| Vitamina B6 | 0.101 | mg |
| Vitamina B9 - Folat (total) | 22 | µg |
| Vitamina B9 - Folat | 22 | µg |
| Vitamina B9 - Folat, DFE | 22 | µg |
| Betaina | 0.4 | mg |
| Colina (total) | 28.8 | mg |
| Vitamina E (alfa-tocoferol) | 5.65 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 9.56 | mg |
| Tocoferol, delta | 0.63 | mg |
| Tocotrienol, gamma | 0.17 | mg |
| Aminoacizi | ||
| Acid aspartic | 1.325 | g |
| Acid glutamic | 3.19 | g |
| Alanină | 0.609 | g |
| Arginina | 2.14 | g |
| Cistina | 0.306 | g |
| Fenilalanina | 0.639 | g |
| Glicina | 0.733 | g |
| Histidina | 0.409 | g |
| Izoleucina | 0.518 | g |
| Leucina | 1.19 | g |
| Lizina | 0.49 | g |
| Metionina | 1.124 | g |
| Prolina | 0.706 | g |
| Serina | 0.676 | g |
| Tirozina | 0.416 | g |
| Treonina | 0.365 | g |
| Triptofan | 0.135 | g |
| Valina | 0.76 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 16.134 | g |
| 14:0 | 0.046 | g |
| 16:0 | 9.626 | g |
| 17:0 | 0.041 | g |
| 18:0 | 6.244 | g |
| 20:0 | 0.167 | g |
| 22:0 | 0.01 | g |
| Acizi grasi mono nesaturati (total) | 23.879 | g |
| 16:1 | 0.214 | g |
| 17:1 | 0.045 | g |
| 18:1 | 23.594 | g |
| 20:1 | 0.027 | g |
| Acizi grasi poli nesaturati (total) | 24.399 | g |
| 18:2 | 24.363 | g |
| 18:2 n-6 c,c | 23.859 | g |
| 18:3 | 0.036 | g |
| 18:3 n-3 c,c,c (ALA) | 0.018 | g |
| 18:3 n-6 c,c,c | 0.018 | g |
| Stigmasterol | 6 | mg |
| Campesterol | 2 | mg |
| Beta Sitosterol | 64 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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