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Nuca de cocos (miez), uscata (disecata), indulcita, zdrobita - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 12.55 | g |
| Aport caloric / Energic total | 501 | kcal |
| Aport energic | 2096 | kJ |
| Proteine | 2.88 | g |
| Cenusa | 1.42 | g |
| Lipide / Grasimi (total) | 35.49 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 47.67 | g |
| Fibre (total) | 4.5 | g |
| Glucide / Zaharuri (total) | 43.17 | g |
| Minerale | ||
| Calciu, Ca | 15 | mg |
| Cupru, Cu | 0.313 | mg |
| Fier, Fe | 1.92 | mg |
| Fosfor, P | 107 | mg |
| Magneziu, Mg | 50 | mg |
| Mangan, Mn | 2.475 | mg |
| Potasiu, K | 337 | mg |
| Seleniu, Se | 16.7 | µg |
| Sodiu, Na | 262 | mg |
| Zinc, Zn | 1.82 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.7 | mg |
| Vitamina B1 - Tiamina | 0.031 | mg |
| Vitamina B2 - Riboflavina | 0.02 | mg |
| Vitamina B3 - Niacina | 0.474 | mg |
| Vitamina B5 - Acid pantotenic | 0.722 | mg |
| Vitamina B6 | 0.271 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Colina (total) | 19.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.39 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.282 | g |
| Acid glutamic | 0.659 | g |
| Alanină | 0.147 | g |
| Arginina | 0.473 | g |
| Cistina | 0.057 | g |
| Fenilalanina | 0.146 | g |
| Glicina | 0.137 | g |
| Histidina | 0.066 | g |
| Izoleucina | 0.113 | g |
| Leucina | 0.214 | g |
| Lizina | 0.127 | g |
| Metionina | 0.054 | g |
| Prolina | 0.119 | g |
| Serina | 0.149 | g |
| Tirozina | 0.089 | g |
| Treonina | 0.105 | g |
| Triptofan | 0.034 | g |
| Valina | 0.175 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 31.468 | g |
| 6:0 | 0.202 | g |
| 8:0 | 2.486 | g |
| 10:0 | 1.976 | g |
| 12:0 | 15.743 | g |
| 14:0 | 6.216 | g |
| 16:0 | 3.008 | g |
| 18:0 | 1.838 | g |
| Acizi grasi mono nesaturati (total) | 1.51 | g |
| 18:1 | 1.51 | g |
| Acizi grasi poli nesaturati (total) | 0.388 | g |
| 18:2 | 0.388 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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