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Nuca de cocos (miez), uscata (disecata), indulcita, tocata, in punga - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 15.46 | g |
| Aport caloric / Energic total | 456 | kcal |
| Aport energic | 1908 | kJ |
| Proteine | 3.13 | g |
| Cenusa | 1.57 | g |
| Lipide / Grasimi (total) | 27.99 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 51.85 | g |
| Fibre (total) | 9.9 | g |
| Glucide / Zaharuri (total) | 36.75 | g |
| Zaharoza | 36.21 | g |
| Glucoza (dextroza) | 0.53 | g |
| Fructoza | 0.01 | g |
| Minerale | ||
| Calciu, Ca | 11 | mg |
| Cupru, Cu | 0.295 | mg |
| Fier, Fe | 1.51 | mg |
| Fosfor, P | 100 | mg |
| Magneziu, Mg | 51 | mg |
| Mangan, Mn | 0.959 | mg |
| Potasiu, K | 361 | mg |
| Seleniu, Se | 16.1 | µg |
| Sodiu, Na | 285 | mg |
| Zinc, Zn | 0.71 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.015 | mg |
| Vitamina B2 - Riboflavina | 0.015 | mg |
| Vitamina B3 - Niacina | 0.697 | mg |
| Vitamina B5 - Acid pantotenic | 0.14 | mg |
| Vitamina B6 | 0.03 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina B9 - Folat, DFE | 3 | µg |
| Betaina | 1.3 | mg |
| Colina (total) | 19.3 | mg |
| Tocoferol, gamma | 0.03 | mg |
| Tocotrienol, alfa | 0.46 | mg |
| Tocotrienol, gamma | 0.12 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.339 | g |
| Acid glutamic | 0.775 | g |
| Alanină | 0.168 | g |
| Arginina | 0.536 | g |
| Cistina | 0.03 | g |
| Fenilalanina | 0.131 | g |
| Glicina | 0.158 | g |
| Histidina | 0.074 | g |
| Izoleucina | 0.067 | g |
| Leucina | 0.188 | g |
| Lizina | 0.146 | g |
| Metionina | 0.06 | g |
| Prolina | 0.164 | g |
| Serina | 0.218 | g |
| Tirozina | 0.057 | g |
| Treonina | 0.084 | g |
| Triptofan | 0.02 | g |
| Valina | 0.12 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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