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Nuca de cocos (miez), uscata (disecata), coapta - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 1 | g |
| Aport caloric / Energic total | 592 | kcal |
| Aport energic | 2477 | kJ |
| Proteine | 5.3 | g |
| Cenusa | 2.3 | g |
| Lipide / Grasimi (total) | 47 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 44.4 | g |
| Minerale | ||
| Calciu, Ca | 27 | mg |
| Cupru, Cu | 0.812 | mg |
| Fier, Fe | 3.39 | mg |
| Fosfor, P | 211 | mg |
| Magneziu, Mg | 92 | mg |
| Mangan, Mn | 2.801 | mg |
| Potasiu, K | 554 | mg |
| Sodiu, Na | 37 | mg |
| Zinc, Zn | 2.05 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.5 | mg |
| Vitamina B1 - Tiamina | 0.061 | mg |
| Vitamina B2 - Riboflavina | 0.102 | mg |
| Vitamina B3 - Niacina | 0.616 | mg |
| Vitamina B5 - Acid pantotenic | 0.817 | mg |
| Vitamina B6 | 0.306 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.518 | g |
| Acid glutamic | 1.212 | g |
| Alanină | 0.271 | g |
| Arginina | 0.87 | g |
| Cistina | 0.105 | g |
| Fenilalanina | 0.269 | g |
| Glicina | 0.251 | g |
| Histidina | 0.122 | g |
| Izoleucina | 0.208 | g |
| Leucina | 0.393 | g |
| Lizina | 0.234 | g |
| Metionina | 0.099 | g |
| Prolina | 0.219 | g |
| Serina | 0.274 | g |
| Tirozina | 0.164 | g |
| Treonina | 0.193 | g |
| Triptofan | 0.062 | g |
| Valina | 0.321 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 41.678 | g |
| 6:0 | 0.267 | g |
| 8:0 | 3.293 | g |
| 10:0 | 2.616 | g |
| 12:0 | 20.851 | g |
| 14:0 | 8.233 | g |
| 16:0 | 3.984 | g |
| 18:0 | 2.434 | g |
| Acizi grasi mono nesaturati (total) | 1.999 | g |
| 18:1 | 1.999 | g |
| Acizi grasi poli nesaturati (total) | 0.514 | g |
| 18:2 | 0.514 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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