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Halva exotica cu seminte de caju, migdale , cocos si stafide
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Nectarine, crude - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 87.59 g
Aport caloric / Energic total 44 kcal
Aport energic 185 kJ
Proteine 1.06 g
Cenusa 0.48 g
Lipide / Grasimi (total) 0.32 g
Carbohidrati
Carbohidrati (prin calculare) 10.55 g
Fibre (total) 1.7 g
Amidon 0.07 g
Glucide / Zaharuri (total) 7.89 g
Zaharoza 4.87 g
Glucoza (dextroza) 1.57 g
Fructoza 1.37 g
Minerale
Calciu, Ca 6 mg
Cupru, Cu 0.086 mg
Fier, Fe 0.28 mg
Fosfor, P 26 mg
Magneziu, Mg 9 mg
Mangan, Mn 0.054 mg
Potasiu, K 201 mg
Zinc, Zn 0.17 mg
Vitamine si alte componente
Vitamina C 5.4 mg
Vitamina B1 - Tiamina 0.034 mg
Vitamina B2 - Riboflavina 0.027 mg
Vitamina B3 - Niacina 1.125 mg
Vitamina B5 - Acid pantotenic 0.185 mg
Vitamina B6 0.025 mg
Vitamina B9 - Folat (total) 5 µg
Vitamina B9 - Folat 5 µg
Vitamina B9 - Folat, DFE 5 µg
Vitamina A, IU 332 IU
Vitamina A, RAE 17 µg
Beta caroten 150 µg
Criptoxantina, beta 98 µg
Luteina + zeaxantina 130 µg
Betaina 0.2 mg
Colina (total) 6.2 mg
Vitamina E (alfa-tocoferol) 0.77 mg
Tocoferol, beta 0.01 mg
Tocoferol, gamma 0.01 mg
Tocoferol, delta 0.01 mg
Vitamina K (filochinona - K1) 2.2 µg
Aminoacizi
Acid aspartic 0.568 g
Acid glutamic 0.034 g
Alanină 0.017 g
Arginina 0.009 g
Cistina 0.005 g
Fenilalanina 0.021 g
Glicina 0.011 g
Histidina 0.008 g
Izoleucina 0.009 g
Leucina 0.014 g
Lizina 0.016 g
Metionina 0.006 g
Prolina 0.01 g
Serina 0.018 g
Tirozina 0.007 g
Treonina 0.009 g
Triptofan 0.005 g
Valina 0.013 g
Lipide
Acizi grasi saturati (total) 0.025 g
16:0 0.023 g
18:0 0.002 g
Acizi grasi mono nesaturati (total) 0.088 g
16:1 0.002 g
18:1 0.086 g
Acizi grasi poli nesaturati (total) 0.113 g
18:2 0.111 g
18:3 0.002 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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