Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 93.2 | g |
Aport caloric / Energic total | 20 | kcal |
Aport energic | 85 | kJ |
Proteine | 1.14 | g |
Cenusa | 1.07 | g |
Lipide / Grasimi (total) | 0.23 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 4.36 | g |
Fibre (total) | 3.5 | g |
Glucide / Zaharuri (total) | 0.53 | g |
Minerale | ||
Calciu, Ca | 137 | mg |
Cupru, Cu | 0.253 | mg |
Fier, Fe | 0.8 | mg |
Fosfor, P | 29 | mg |
Magneziu, Mg | 22 | mg |
Mangan, Mn | 0.337 | mg |
Potasiu, K | 203 | mg |
Seleniu, Se | 0.9 | µg |
Sodiu, Na | 265 | mg |
Zinc, Zn | 0.14 | mg |
Vitamine si alte componente | ||
Vitamina C | 27.4 | mg |
Vitamina B1 - Tiamina | 0.045 | mg |
Vitamina B2 - Riboflavina | 0.072 | mg |
Vitamina B3 - Niacina | 0.411 | mg |
Vitamina B5 - Acid pantotenic | 0.274 | mg |
Vitamina B6 | 0.18 | mg |
Vitamina B9 - Folat (total) | 118 | µg |
Vitamina B9 - Folat | 118 | µg |
Vitamina B9 - Folat, DFE | 118 | µg |
Vitamina A, IU | 7625 | IU |
Vitamina A, RAE | 381 | µg |
Beta caroten | 4575 | µg |
Luteina + zeaxantina | 8440 | µg |
Vitamina E (alfa-tocoferol) | 1.88 | mg |
Vitamina K (filochinona - K1) | 367.6 | µg |
Aminoacizi | ||
Acid aspartic | 0.121 | g |
Acid glutamic | 0.156 | g |
Alanină | 0.078 | g |
Arginina | 0.072 | g |
Cistina | 0.013 | g |
Fenilalanina | 0.07 | g |
Glicina | 0.069 | g |
Histidina | 0.028 | g |
Izoleucina | 0.059 | g |
Leucina | 0.105 | g |
Lizina | 0.074 | g |
Metionina | 0.026 | g |
Prolina | 0.054 | g |
Serina | 0.047 | g |
Tirozina | 0.044 | g |
Treonina | 0.063 | g |
Triptofan | 0.02 | g |
Valina | 0.078 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.053 | g |
8:0 | 0.001 | g |
10:0 | 0.001 | g |
12:0 | 0.001 | g |
14:0 | 0.002 | g |
16:0 | 0.041 | g |
18:0 | 0.007 | g |
Acizi grasi mono nesaturati (total) | 0.015 | g |
16:1 | 0.011 | g |
18:1 | 0.004 | g |
Acizi grasi poli nesaturati (total) | 0.091 | g |
18:2 | 0.028 | g |
18:3 | 0.064 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente