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Nap (verdeata), gatit, fiert, scurs, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 93.2 | g |
| Aport caloric / Energic total | 20 | kcal |
| Aport energic | 85 | kJ |
| Proteine | 1.14 | g |
| Cenusa | 1.07 | g |
| Lipide / Grasimi (total) | 0.23 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.36 | g |
| Fibre (total) | 3.5 | g |
| Glucide / Zaharuri (total) | 0.53 | g |
| Minerale | ||
| Calciu, Ca | 137 | mg |
| Cupru, Cu | 0.253 | mg |
| Fier, Fe | 0.8 | mg |
| Fosfor, P | 29 | mg |
| Magneziu, Mg | 22 | mg |
| Mangan, Mn | 0.337 | mg |
| Potasiu, K | 203 | mg |
| Seleniu, Se | 0.9 | µg |
| Sodiu, Na | 265 | mg |
| Zinc, Zn | 0.14 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 27.4 | mg |
| Vitamina B1 - Tiamina | 0.045 | mg |
| Vitamina B2 - Riboflavina | 0.072 | mg |
| Vitamina B3 - Niacina | 0.411 | mg |
| Vitamina B5 - Acid pantotenic | 0.274 | mg |
| Vitamina B6 | 0.18 | mg |
| Vitamina B9 - Folat (total) | 118 | µg |
| Vitamina B9 - Folat | 118 | µg |
| Vitamina B9 - Folat, DFE | 118 | µg |
| Vitamina A, IU | 7625 | IU |
| Vitamina A, RAE | 381 | µg |
| Beta caroten | 4575 | µg |
| Luteina + zeaxantina | 8440 | µg |
| Vitamina E (alfa-tocoferol) | 1.88 | mg |
| Vitamina K (filochinona - K1) | 367.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.121 | g |
| Acid glutamic | 0.156 | g |
| Alanină | 0.078 | g |
| Arginina | 0.072 | g |
| Cistina | 0.013 | g |
| Fenilalanina | 0.07 | g |
| Glicina | 0.069 | g |
| Histidina | 0.028 | g |
| Izoleucina | 0.059 | g |
| Leucina | 0.105 | g |
| Lizina | 0.074 | g |
| Metionina | 0.026 | g |
| Prolina | 0.054 | g |
| Serina | 0.047 | g |
| Tirozina | 0.044 | g |
| Treonina | 0.063 | g |
| Triptofan | 0.02 | g |
| Valina | 0.078 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.053 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.041 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.015 | g |
| 16:1 | 0.011 | g |
| 18:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.091 | g |
| 18:2 | 0.028 | g |
| 18:3 | 0.064 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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