Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 65 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Nap (radacina si verdeata), congelat, gatit, fiert, scurs, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.04 | g |
| Aport caloric / Energic total | 34 | kcal |
| Aport energic | 144 | kJ |
| Proteine | 2.99 | g |
| Cenusa | 0.85 | g |
| Lipide / Grasimi (total) | 0.38 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.74 | g |
| Fibre (total) | 3.1 | g |
| Glucide / Zaharuri (total) | 0.95 | g |
| Minerale | ||
| Calciu, Ca | 128 | mg |
| Cupru, Cu | 0.133 | mg |
| Fier, Fe | 1.75 | mg |
| Fosfor, P | 32 | mg |
| Magneziu, Mg | 24 | mg |
| Mangan, Mn | 0.4 | mg |
| Potasiu, K | 216 | mg |
| Seleniu, Se | 1.1 | µg |
| Sodiu, Na | 255 | mg |
| Zinc, Zn | 0.37 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 18.2 | mg |
| Vitamina B1 - Tiamina | 0.05 | mg |
| Vitamina B2 - Riboflavina | 0.065 | mg |
| Vitamina B3 - Niacina | 0.486 | mg |
| Vitamina B5 - Acid pantotenic | 0.083 | mg |
| Vitamina B6 | 0.067 | mg |
| Vitamina B9 - Folat (total) | 33 | µg |
| Vitamina B9 - Folat | 33 | µg |
| Vitamina B9 - Folat, DFE | 33 | µg |
| Vitamina A, IU | 8612 | IU |
| Vitamina A, RAE | 431 | µg |
| Beta caroten | 5167 | µg |
| Luteina + zeaxantina | 9532 | µg |
| Colina (total) | 2.1 | mg |
| Vitamina E (alfa-tocoferol) | 2.13 | mg |
| Vitamina K (filochinona - K1) | 415.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.304 | g |
| Acid glutamic | 0.41 | g |
| Alanină | 0.195 | g |
| Arginina | 0.176 | g |
| Cistina | 0.032 | g |
| Fenilalanina | 0.171 | g |
| Glicina | 0.169 | g |
| Histidina | 0.07 | g |
| Izoleucina | 0.151 | g |
| Leucina | 0.257 | g |
| Lizina | 0.187 | g |
| Metionina | 0.065 | g |
| Prolina | 0.135 | g |
| Serina | 0.119 | g |
| Tirozina | 0.109 | g |
| Treonina | 0.156 | g |
| Triptofan | 0.049 | g |
| Valina | 0.193 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.085 | g |
| 8:0 | 0.002 | g |
| 10:0 | 0.002 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.003 | g |
| 16:0 | 0.065 | g |
| 18:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.024 | g |
| 16:1 | 0.016 | g |
| 18:1 | 0.008 | g |
| Acizi grasi poli nesaturati (total) | 0.16 | g |
| 18:2 | 0.046 | g |
| 18:3 | 0.114 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente