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Mustar galben, simplu - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 83.72 g
Aport caloric / Energic total 60 kcal
Aport energic 253 kJ
Cenusa 3.37 g
Proteine 3.74 g
Lipide / Grasimi (total) 3.34 g
Carbohidrati
Carbohidrati (prin calculare) 5.83 g
Fibre (total) 4 g
Amidon 0.64 g
Glucide / Zaharuri (total) 0.92 g
Zaharoza 0.21 g
Glucoza (dextroza) 0.47 g
Fructoza 0.23 g
Minerale
Calciu, Ca 63 mg
Cupru, Cu 0.074 mg
Fier, Fe 1.61 mg
Fluor, F 1.5 µg
Fosfor, P 108 mg
Magneziu, Mg 48 mg
Mangan, Mn 0.422 mg
Potasiu, K 152 mg
Seleniu, Se 33.5 µg
Sodiu, Na 1104 mg
Zinc, Zn 0.64 mg
Vitamine si alte componente
Vitamina C 0.3 mg
Vitamina B1 - Tiamina 0.177 mg
Vitamina B2 - Riboflavina 0.07 mg
Vitamina B3 - Niacina 0.565 mg
Vitamina B5 - Acid pantotenic 0.254 mg
Vitamina B6 0.07 mg
Vitamina B9 - Folat (total) 7 µg
Vitamina B9 - Folat 7 µg
Vitamina B9 - Folat, DFE 7 µg
Vitamina A, IU 109 IU
Vitamina A, RAE 5 µg
Alpha caroten 1 µg
Beta caroten 51 µg
Criptoxantina, beta 27 µg
Luteina + zeaxantina 113 µg
Betaina 0.2 mg
Colina (total) 22.4 mg
Vitamina E (alfa-tocoferol) 0.36 mg
Tocoferol, gamma 2.15 mg
Tocoferol, delta 0.08 mg
Tocotrienol, alfa 0.02 mg
Vitamina K (filochinona - K1) 1.4 µg
Aminoacizi
Acid aspartic 0.39 g
Acid glutamic 0.724 g
Alanină 0.164 g
Arginina 0.252 g
Cistina 0.072 g
Fenilalanina 0.161 g
Glicina 0.228 g
Histidina 0.119 g
Izoleucina 0.146 g
Leucina 0.292 g
Lizina 0.264 g
Metionina 0.076 g
Prolina 0.355 g
Serina 0.204 g
Tirozina 0.134 g
Treonina 0.167 g
Triptofan 0.009 g
Valina 0.189 g
Lipide
Acizi grasi saturati (total) 0.214 g
10:0 0.005 g
12:0 0.002 g
14:0 0.004 g
15:0 0.002 g
16:0 0.117 g
17:0 0.002 g
18:0 0.038 g
20:0 0.02 g
22:0 0.016 g
24:0 0.009 g
Acizi grasi mono nesaturati (total) 2.182 g
16:1 0.008 g
16:1 c 0.008 g
18:1 0.778 g
18:1 c 0.774 g
20:1 0.289 g
22:1 1.056 g
22:1 c 1.056 g
24:1 c 0.051 g
Acizi grasi poli nesaturati (total) 0.774 g
18:2 0.363 g
18:2 n-6 c,c 0.358 g
18:3 0.374 g
18:3 n-3 c,c,c (ALA) 0.373 g
20:2 n-6 c,c 0.01 g
20:3 0.018 g
20:3 n-3 0.018 g
Acizi grasi trans (total) 0.009 g
Acizii grasi trans-monoenoici (total) 0.004 g
18:2 t 0.005 g
18:1 t 0.004 g
Acizii grasi trans-polienoici (total) 0.005 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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