Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 88.15 | g |
Aport caloric / Energic total | 43 | kcal |
Aport energic | 181 | kJ |
Proteine | 1.39 | g |
Cenusa | 0.37 | g |
Lipide / Grasimi (total) | 0.49 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 9.61 | g |
Fibre (total) | 5.3 | g |
Glucide / Zaharuri (total) | 4.88 | g |
Zaharoza | 0.07 | g |
Glucoza (dextroza) | 2.31 | g |
Fructoza | 2.4 | g |
Maltoza | 0.07 | g |
Galactoza | 0.03 | g |
Minerale | ||
Calciu, Ca | 29 | mg |
Cupru, Cu | 0.165 | mg |
Fier, Fe | 0.62 | mg |
Fosfor, P | 22 | mg |
Magneziu, Mg | 20 | mg |
Mangan, Mn | 0.646 | mg |
Potasiu, K | 162 | mg |
Seleniu, Se | 0.4 | µg |
Sodiu, Na | 1 | mg |
Zinc, Zn | 0.53 | mg |
Vitamine si alte componente | ||
Vitamina C | 21 | mg |
Vitamina B1 - Tiamina | 0.02 | mg |
Vitamina B2 - Riboflavina | 0.026 | mg |
Vitamina B3 - Niacina | 0.646 | mg |
Vitamina B5 - Acid pantotenic | 0.276 | mg |
Vitamina B6 | 0.03 | mg |
Vitamina B9 - Folat (total) | 25 | µg |
Vitamina B9 - Folat | 25 | µg |
Vitamina B9 - Folat, DFE | 25 | µg |
Vitamina A, IU | 214 | IU |
Vitamina A, RAE | 11 | µg |
Beta caroten | 128 | µg |
Luteina + zeaxantina | 118 | µg |
Betaina | 0.3 | mg |
Colina (total) | 8.5 | mg |
Vitamina E (alfa-tocoferol) | 1.17 | mg |
Tocoferol, beta | 0.04 | mg |
Tocoferol, gamma | 1.34 | mg |
Tocoferol, delta | 0.9 | mg |
Vitamina K (filochinona - K1) | 19.8 | µg |
Lipide | ||
Acizi grasi saturati (total) | 0.014 | g |
16:0 | 0.012 | g |
18:0 | 0.003 | g |
Acizi grasi mono nesaturati (total) | 0.047 | g |
18:1 | 0.044 | g |
20:1 | 0.004 | g |
Acizi grasi poli nesaturati (total) | 0.28 | g |
18:2 | 0.186 | g |
18:3 | 0.094 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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