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Mure, nepreparate (crude) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.15 | g |
| Aport caloric / Energic total | 43 | kcal |
| Aport energic | 181 | kJ |
| Proteine | 1.39 | g |
| Cenusa | 0.37 | g |
| Lipide / Grasimi (total) | 0.49 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 9.61 | g |
| Fibre (total) | 5.3 | g |
| Glucide / Zaharuri (total) | 4.88 | g |
| Zaharoza | 0.07 | g |
| Glucoza (dextroza) | 2.31 | g |
| Fructoza | 2.4 | g |
| Maltoza | 0.07 | g |
| Galactoza | 0.03 | g |
| Minerale | ||
| Calciu, Ca | 29 | mg |
| Cupru, Cu | 0.165 | mg |
| Fier, Fe | 0.62 | mg |
| Fosfor, P | 22 | mg |
| Magneziu, Mg | 20 | mg |
| Mangan, Mn | 0.646 | mg |
| Potasiu, K | 162 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.53 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 21 | mg |
| Vitamina B1 - Tiamina | 0.02 | mg |
| Vitamina B2 - Riboflavina | 0.026 | mg |
| Vitamina B3 - Niacina | 0.646 | mg |
| Vitamina B5 - Acid pantotenic | 0.276 | mg |
| Vitamina B6 | 0.03 | mg |
| Vitamina B9 - Folat (total) | 25 | µg |
| Vitamina B9 - Folat | 25 | µg |
| Vitamina B9 - Folat, DFE | 25 | µg |
| Vitamina A, IU | 214 | IU |
| Vitamina A, RAE | 11 | µg |
| Beta caroten | 128 | µg |
| Luteina + zeaxantina | 118 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 8.5 | mg |
| Vitamina E (alfa-tocoferol) | 1.17 | mg |
| Tocoferol, beta | 0.04 | mg |
| Tocoferol, gamma | 1.34 | mg |
| Tocoferol, delta | 0.9 | mg |
| Vitamina K (filochinona - K1) | 19.8 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.014 | g |
| 16:0 | 0.012 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.047 | g |
| 18:1 | 0.044 | g |
| 20:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.28 | g |
| 18:2 | 0.186 | g |
| 18:3 | 0.094 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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