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Mure, la conserva - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 75.06 | g |
| Aport caloric / Energic total | 92 | kcal |
| Aport energic | 385 | kJ |
| Proteine | 1.31 | g |
| Cenusa | 0.39 | g |
| Lipide / Grasimi (total) | 0.14 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 23.1 | g |
| Fibre (total) | 3.4 | g |
| Glucide / Zaharuri (total) | 19.7 | g |
| Minerale | ||
| Calciu, Ca | 21 | mg |
| Cupru, Cu | 0.133 | mg |
| Fier, Fe | 0.65 | mg |
| Fosfor, P | 14 | mg |
| Magneziu, Mg | 17 | mg |
| Mangan, Mn | 0.697 | mg |
| Potasiu, K | 99 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.18 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.8 | mg |
| Vitamina B1 - Tiamina | 0.027 | mg |
| Vitamina B2 - Riboflavina | 0.039 | mg |
| Vitamina B3 - Niacina | 0.287 | mg |
| Vitamina B5 - Acid pantotenic | 0.151 | mg |
| Vitamina B6 | 0.036 | mg |
| Vitamina B9 - Folat (total) | 27 | µg |
| Vitamina B9 - Folat | 27 | µg |
| Vitamina B9 - Folat, DFE | 27 | µg |
| Vitamina A, IU | 219 | IU |
| Vitamina A, RAE | 11 | µg |
| Beta caroten | 131 | µg |
| Luteina + zeaxantina | 79 | µg |
| Colina (total) | 5.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.78 | mg |
| Vitamina K (filochinona - K1) | 13.3 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.005 | g |
| 16:0 | 0.003 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.014 | g |
| 18:1 | 0.013 | g |
| 20:1 | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 0.08 | g |
| 18:2 | 0.053 | g |
| 18:3 | 0.027 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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