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Mure, inghetate, neindulcite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 82.21 | g |
| Aport caloric / Energic total | 64 | kcal |
| Aport energic | 268 | kJ |
| Proteine | 1.18 | g |
| Cenusa | 0.51 | g |
| Lipide / Grasimi (total) | 0.43 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 15.67 | g |
| Fibre (total) | 5 | g |
| Glucide / Zaharuri (total) | 10.67 | g |
| Minerale | ||
| Calciu, Ca | 29 | mg |
| Cupru, Cu | 0.12 | mg |
| Fier, Fe | 0.8 | mg |
| Fosfor, P | 30 | mg |
| Magneziu, Mg | 22 | mg |
| Mangan, Mn | 1.223 | mg |
| Potasiu, K | 140 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.25 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.1 | mg |
| Vitamina B1 - Tiamina | 0.029 | mg |
| Vitamina B2 - Riboflavina | 0.046 | mg |
| Vitamina B3 - Niacina | 1.207 | mg |
| Vitamina B5 - Acid pantotenic | 0.151 | mg |
| Vitamina B6 | 0.061 | mg |
| Vitamina B9 - Folat (total) | 34 | µg |
| Vitamina B9 - Folat | 34 | µg |
| Vitamina B9 - Folat, DFE | 34 | µg |
| Vitamina A, IU | 114 | IU |
| Vitamina A, RAE | 6 | µg |
| Beta caroten | 68 | µg |
| Luteina + zeaxantina | 118 | µg |
| Colina (total) | 8.5 | mg |
| Vitamina E (alfa-tocoferol) | 1.17 | mg |
| Vitamina K (filochinona - K1) | 19.8 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.015 | g |
| 16:0 | 0.01 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.041 | g |
| 18:1 | 0.038 | g |
| 20:1 | 0.003 | g |
| Acizi grasi poli nesaturati (total) | 0.245 | g |
| 18:2 | 0.163 | g |
| 18:3 | 0.082 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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