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Mure boysen, inghetate, neindulcite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 85.9 | g |
| Aport caloric / Energic total | 50 | kcal |
| Aport energic | 209 | kJ |
| Proteine | 1.1 | g |
| Cenusa | 0.54 | g |
| Lipide / Grasimi (total) | 0.26 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 12.19 | g |
| Fibre (total) | 5.3 | g |
| Glucide / Zaharuri (total) | 6.89 | g |
| Minerale | ||
| Calciu, Ca | 27 | mg |
| Cupru, Cu | 0.08 | mg |
| Fier, Fe | 0.85 | mg |
| Fosfor, P | 27 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.547 | mg |
| Potasiu, K | 139 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.22 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.1 | mg |
| Vitamina B1 - Tiamina | 0.053 | mg |
| Vitamina B2 - Riboflavina | 0.037 | mg |
| Vitamina B3 - Niacina | 0.767 | mg |
| Vitamina B5 - Acid pantotenic | 0.25 | mg |
| Vitamina B6 | 0.056 | mg |
| Vitamina B9 - Folat (total) | 63 | µg |
| Vitamina B9 - Folat | 63 | µg |
| Vitamina B9 - Folat, DFE | 63 | µg |
| Vitamina A, IU | 67 | IU |
| Vitamina A, RAE | 3 | µg |
| Beta caroten | 40 | µg |
| Luteina + zeaxantina | 118 | µg |
| Colina (total) | 10.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.87 | mg |
| Vitamina K (filochinona - K1) | 7.8 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.009 | g |
| 16:0 | 0.006 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.025 | g |
| 18:1 | 0.023 | g |
| 20:1 | 0.002 | g |
| Acizi grasi poli nesaturati (total) | 0.148 | g |
| 18:2 | 0.098 | g |
| 18:3 | 0.05 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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