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Morcovi si mazare, la conserva, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.15 | g |
| Aport caloric / Energic total | 38 | kcal |
| Aport energic | 159 | kJ |
| Proteine | 2.17 | g |
| Cenusa | 0.93 | g |
| Lipide / Grasimi (total) | 0.27 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 8.48 | g |
| Fibre (total) | 3.3 | g |
| Glucide / Zaharuri (total) | 2.83 | g |
| Minerale | ||
| Calciu, Ca | 23 | mg |
| Cupru, Cu | 0.103 | mg |
| Fier, Fe | 0.75 | mg |
| Fosfor, P | 46 | mg |
| Magneziu, Mg | 14 | mg |
| Mangan, Mn | 0.357 | mg |
| Potasiu, K | 100 | mg |
| Seleniu, Se | 0.9 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.58 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 6.6 | mg |
| Vitamina B1 - Tiamina | 0.074 | mg |
| Vitamina B2 - Riboflavina | 0.053 | mg |
| Vitamina B3 - Niacina | 0.581 | mg |
| Vitamina B5 - Acid pantotenic | 0.12 | mg |
| Vitamina B6 | 0.088 | mg |
| Vitamina B9 - Folat (total) | 18 | µg |
| Vitamina B9 - Folat | 18 | µg |
| Vitamina B9 - Folat, DFE | 18 | µg |
| Vitamina A, IU | 6854 | IU |
| Vitamina A, RAE | 343 | µg |
| Alpha caroten | 1353 | µg |
| Beta caroten | 3400 | µg |
| Criptoxantina, beta | 72 | µg |
| Luteina + zeaxantina | 1070 | µg |
| Colina (total) | 12.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.38 | mg |
| Vitamina K (filochinona - K1) | 13.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.206 | g |
| Acid glutamic | 0.307 | g |
| Alanină | 0.098 | g |
| Arginina | 0.164 | g |
| Cistina | 0.013 | g |
| Fenilalanina | 0.079 | g |
| Glicina | 0.072 | g |
| Histidina | 0.042 | g |
| Izoleucina | 0.079 | g |
| Leucina | 0.125 | g |
| Lizina | 0.123 | g |
| Metionina | 0.031 | g |
| Prolina | 0.069 | g |
| Serina | 0.072 | g |
| Tirozina | 0.045 | g |
| Treonina | 0.081 | g |
| Triptofan | 0.016 | g |
| Valina | 0.094 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.049 | g |
| 16:0 | 0.043 | g |
| 18:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.023 | g |
| 18:1 | 0.022 | g |
| Acizi grasi poli nesaturati (total) | 0.129 | g |
| 18:2 | 0.105 | g |
| 18:3 | 0.023 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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