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Morcovi, la conserva - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.99 | g |
| Aport caloric / Energic total | 23 | kcal |
| Aport energic | 96 | kJ |
| Proteine | 0.58 | g |
| Cenusa | 0.92 | g |
| Lipide / Grasimi (total) | 0.14 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.37 | g |
| Fibre (total) | 1.8 | g |
| Glucide / Zaharuri (total) | 2.46 | g |
| Minerale | ||
| Calciu, Ca | 31 | mg |
| Cupru, Cu | 0.103 | mg |
| Fier, Fe | 0.52 | mg |
| Fosfor, P | 20 | mg |
| Magneziu, Mg | 9 | mg |
| Mangan, Mn | 0.45 | mg |
| Potasiu, K | 173 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 240 | mg |
| Zinc, Zn | 0.29 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2 | mg |
| Vitamina B1 - Tiamina | 0.019 | mg |
| Vitamina B2 - Riboflavina | 0.027 | mg |
| Vitamina B3 - Niacina | 0.421 | mg |
| Vitamina B5 - Acid pantotenic | 0.139 | mg |
| Vitamina B6 | 0.112 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina A, IU | 12264 | IU |
| Vitamina A, RAE | 613 | µg |
| Alpha caroten | 2692 | µg |
| Beta caroten | 5940 | µg |
| Criptoxantina, beta | 144 | µg |
| Luteina + zeaxantina | 490 | µg |
| Colina (total) | 6.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.73 | mg |
| Vitamina K (filochinona - K1) | 9.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.077 | g |
| Acid glutamic | 0.113 | g |
| Alanină | 0.033 | g |
| Arginina | 0.024 | g |
| Cistina | 0.005 | g |
| Fenilalanina | 0.018 | g |
| Glicina | 0.017 | g |
| Histidina | 0.009 | g |
| Izoleucina | 0.023 | g |
| Leucina | 0.024 | g |
| Lizina | 0.023 | g |
| Metionina | 0.004 | g |
| Prolina | 0.016 | g |
| Serina | 0.019 | g |
| Tirozina | 0.011 | g |
| Treonina | 0.021 | g |
| Triptofan | 0.006 | g |
| Valina | 0.025 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.025 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.019 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.006 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.005 | g |
| Acizi grasi poli nesaturati (total) | 0.065 | g |
| 18:2 | 0.056 | g |
| 18:3 | 0.008 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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