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Morcovi, la conserva - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 92.99 g
Aport caloric / Energic total 23 kcal
Aport energic 96 kJ
Proteine 0.58 g
Cenusa 0.92 g
Lipide / Grasimi (total) 0.14 g
Carbohidrati
Carbohidrati (prin calculare) 5.37 g
Fibre (total) 1.8 g
Glucide / Zaharuri (total) 2.46 g
Minerale
Calciu, Ca 31 mg
Cupru, Cu 0.103 mg
Fier, Fe 0.52 mg
Fosfor, P 20 mg
Magneziu, Mg 9 mg
Mangan, Mn 0.45 mg
Potasiu, K 173 mg
Seleniu, Se 0.4 µg
Sodiu, Na 240 mg
Zinc, Zn 0.29 mg
Vitamine si alte componente
Vitamina C 2 mg
Vitamina B1 - Tiamina 0.019 mg
Vitamina B2 - Riboflavina 0.027 mg
Vitamina B3 - Niacina 0.421 mg
Vitamina B5 - Acid pantotenic 0.139 mg
Vitamina B6 0.112 mg
Vitamina B9 - Folat (total) 8 µg
Vitamina B9 - Folat 8 µg
Vitamina B9 - Folat, DFE 8 µg
Vitamina A, IU 12264 IU
Vitamina A, RAE 613 µg
Alpha caroten 2692 µg
Beta caroten 5940 µg
Criptoxantina, beta 144 µg
Luteina + zeaxantina 490 µg
Colina (total) 6.3 mg
Vitamina E (alfa-tocoferol) 0.73 mg
Vitamina K (filochinona - K1) 9.8 µg
Aminoacizi
Acid aspartic 0.077 g
Acid glutamic 0.113 g
Alanină 0.033 g
Arginina 0.024 g
Cistina 0.005 g
Fenilalanina 0.018 g
Glicina 0.017 g
Histidina 0.009 g
Izoleucina 0.023 g
Leucina 0.024 g
Lizina 0.023 g
Metionina 0.004 g
Prolina 0.016 g
Serina 0.019 g
Tirozina 0.011 g
Treonina 0.021 g
Triptofan 0.006 g
Valina 0.025 g
Lipide
Acizi grasi saturati (total) 0.025 g
12:0 0.002 g
14:0 0.001 g
16:0 0.019 g
18:0 0.001 g
Acizi grasi mono nesaturati (total) 0.006 g
16:1 0.002 g
18:1 0.005 g
Acizi grasi poli nesaturati (total) 0.065 g
18:2 0.056 g
18:3 0.008 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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