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Morcovi, gatiti, fierti, scursi, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.17 | g |
| Aport caloric / Energic total | 35 | kcal |
| Aport energic | 147 | kJ |
| Proteine | 0.76 | g |
| Cenusa | 0.67 | g |
| Lipide / Grasimi (total) | 0.18 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 8.22 | g |
| Fibre (total) | 3 | g |
| Amidon | 0.17 | g |
| Glucide / Zaharuri (total) | 3.45 | g |
| Zaharoza | 2.7 | g |
| Glucoza (dextroza) | 0.4 | g |
| Fructoza | 0.36 | g |
| Minerale | ||
| Calciu, Ca | 30 | mg |
| Cupru, Cu | 0.017 | mg |
| Fier, Fe | 0.34 | mg |
| Fluor, F | 47.5 | µg |
| Fosfor, P | 30 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.155 | mg |
| Potasiu, K | 235 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 302 | mg |
| Zinc, Zn | 0.2 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.6 | mg |
| Vitamina B1 - Tiamina | 0.066 | mg |
| Vitamina B2 - Riboflavina | 0.044 | mg |
| Vitamina B3 - Niacina | 0.645 | mg |
| Vitamina B5 - Acid pantotenic | 0.232 | mg |
| Vitamina B6 | 0.153 | mg |
| Vitamina B9 - Folat (total) | 2 | µg |
| Vitamina B9 - Folat | 2 | µg |
| Vitamina B9 - Folat, DFE | 2 | µg |
| Vitamina A, IU | 17033 | IU |
| Vitamina A, RAE | 852 | µg |
| Alpha caroten | 3776 | µg |
| Beta caroten | 8332 | µg |
| Luteina + zeaxantina | 194 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 8.8 | mg |
| Vitamina E (alfa-tocoferol) | 1.03 | mg |
| Tocoferol, beta | 0.02 | mg |
| Tocoferol, gamma | 0.01 | mg |
| Tocotrienol, alfa | 0.05 | mg |
| Vitamina K (filochinona - K1) | 13.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.156 | g |
| Acid glutamic | 0.301 | g |
| Alanină | 0.093 | g |
| Arginina | 0.075 | g |
| Cistina | 0.068 | g |
| Fenilalanina | 0.05 | g |
| Glicina | 0.038 | g |
| Histidina | 0.033 | g |
| Izoleucina | 0.063 | g |
| Leucina | 0.084 | g |
| Lizina | 0.083 | g |
| Metionina | 0.017 | g |
| Prolina | 0.044 | g |
| Serina | 0.044 | g |
| Tirozina | 0.035 | g |
| Treonina | 0.157 | g |
| Triptofan | 0.01 | g |
| Valina | 0.056 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.037 | g |
| 16:0 | 0.035 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.007 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.006 | g |
| Acizi grasi poli nesaturati (total) | 0.107 | g |
| 18:2 | 0.105 | g |
| 18:3 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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