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Morcovi, cruzi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.29 | g |
| Aport caloric / Energic total | 41 | kcal |
| Aport energic | 173 | kJ |
| Proteine | 0.93 | g |
| Cenusa | 0.97 | g |
| Lipide / Grasimi (total) | 0.24 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 9.58 | g |
| Fibre (total) | 2.8 | g |
| Amidon | 1.43 | g |
| Glucide / Zaharuri (total) | 4.74 | g |
| Zaharoza | 3.59 | g |
| Glucoza (dextroza) | 0.59 | g |
| Fructoza | 0.55 | g |
| Minerale | ||
| Calciu, Ca | 33 | mg |
| Cupru, Cu | 0.045 | mg |
| Fier, Fe | 0.3 | mg |
| Fluor, F | 3.2 | µg |
| Fosfor, P | 35 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.143 | mg |
| Potasiu, K | 320 | mg |
| Seleniu, Se | 0.1 | µg |
| Sodiu, Na | 69 | mg |
| Zinc, Zn | 0.24 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 5.9 | mg |
| Vitamina B1 - Tiamina | 0.066 | mg |
| Vitamina B2 - Riboflavina | 0.058 | mg |
| Vitamina B3 - Niacina | 0.983 | mg |
| Vitamina B5 - Acid pantotenic | 0.273 | mg |
| Vitamina B6 | 0.138 | mg |
| Vitamina B9 - Folat (total) | 19 | µg |
| Vitamina B9 - Folat | 19 | µg |
| Vitamina B9 - Folat, DFE | 19 | µg |
| Vitamina A, IU | 16706 | IU |
| Vitamina A, RAE | 835 | µg |
| Alpha caroten | 3477 | µg |
| Beta caroten | 8285 | µg |
| Licopen | 1 | µg |
| Luteina + zeaxantina | 256 | µg |
| Betaina | 0.4 | mg |
| Colina (total) | 8.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.66 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocotrienol, alfa | 0.01 | mg |
| Vitamina K (filochinona - K1) | 13.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.19 | g |
| Acid glutamic | 0.366 | g |
| Alanină | 0.113 | g |
| Arginina | 0.091 | g |
| Cistina | 0.083 | g |
| Fenilalanina | 0.061 | g |
| Glicina | 0.047 | g |
| Histidina | 0.04 | g |
| Izoleucina | 0.077 | g |
| Leucina | 0.102 | g |
| Lizina | 0.101 | g |
| Metionina | 0.02 | g |
| Prolina | 0.054 | g |
| Serina | 0.054 | g |
| Tirozina | 0.043 | g |
| Treonina | 0.191 | g |
| Triptofan | 0.012 | g |
| Valina | 0.069 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.032 | g |
| 16:0 | 0.03 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.012 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.011 | g |
| Acizi grasi poli nesaturati (total) | 0.102 | g |
| 18:2 | 0.1 | g |
| 18:3 | 0.002 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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