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Morcovi, cruzi - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 88.29 g
Aport caloric / Energic total 41 kcal
Aport energic 173 kJ
Proteine 0.93 g
Cenusa 0.97 g
Lipide / Grasimi (total) 0.24 g
Carbohidrati
Carbohidrati (prin calculare) 9.58 g
Fibre (total) 2.8 g
Amidon 1.43 g
Glucide / Zaharuri (total) 4.74 g
Zaharoza 3.59 g
Glucoza (dextroza) 0.59 g
Fructoza 0.55 g
Minerale
Calciu, Ca 33 mg
Cupru, Cu 0.045 mg
Fier, Fe 0.3 mg
Fluor, F 3.2 µg
Fosfor, P 35 mg
Magneziu, Mg 12 mg
Mangan, Mn 0.143 mg
Potasiu, K 320 mg
Seleniu, Se 0.1 µg
Sodiu, Na 69 mg
Zinc, Zn 0.24 mg
Vitamine si alte componente
Vitamina C 5.9 mg
Vitamina B1 - Tiamina 0.066 mg
Vitamina B2 - Riboflavina 0.058 mg
Vitamina B3 - Niacina 0.983 mg
Vitamina B5 - Acid pantotenic 0.273 mg
Vitamina B6 0.138 mg
Vitamina B9 - Folat (total) 19 µg
Vitamina B9 - Folat 19 µg
Vitamina B9 - Folat, DFE 19 µg
Vitamina A, IU 16706 IU
Vitamina A, RAE 835 µg
Alpha caroten 3477 µg
Beta caroten 8285 µg
Licopen 1 µg
Luteina + zeaxantina 256 µg
Betaina 0.4 mg
Colina (total) 8.8 mg
Vitamina E (alfa-tocoferol) 0.66 mg
Tocoferol, beta 0.01 mg
Tocotrienol, alfa 0.01 mg
Vitamina K (filochinona - K1) 13.2 µg
Aminoacizi
Acid aspartic 0.19 g
Acid glutamic 0.366 g
Alanină 0.113 g
Arginina 0.091 g
Cistina 0.083 g
Fenilalanina 0.061 g
Glicina 0.047 g
Histidina 0.04 g
Izoleucina 0.077 g
Leucina 0.102 g
Lizina 0.101 g
Metionina 0.02 g
Prolina 0.054 g
Serina 0.054 g
Tirozina 0.043 g
Treonina 0.191 g
Triptofan 0.012 g
Valina 0.069 g
Lipide
Acizi grasi saturati (total) 0.032 g
16:0 0.03 g
18:0 0.002 g
Acizi grasi mono nesaturati (total) 0.012 g
16:1 0.002 g
18:1 0.011 g
Acizi grasi poli nesaturati (total) 0.102 g
18:2 0.1 g
18:3 0.002 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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