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Morcovi, congelati, nepreparati - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 90.04 g
Aport caloric / Energic total 36 kcal
Aport energic 152 kJ
Proteine 0.78 g
Cenusa 0.83 g
Lipide / Grasimi (total) 0.46 g
Carbohidrati
Carbohidrati (prin calculare) 7.9 g
Fibre (total) 3.3 g
Amidon 0.26 g
Glucide / Zaharuri (total) 4.76 g
Zaharoza 4.05 g
Glucoza (dextroza) 0.4 g
Fructoza 0.31 g
Minerale
Calciu, Ca 36 mg
Cupru, Cu 0.074 mg
Fier, Fe 0.44 mg
Fosfor, P 33 mg
Magneziu, Mg 12 mg
Mangan, Mn 0.171 mg
Potasiu, K 235 mg
Seleniu, Se 0.7 µg
Sodiu, Na 68 mg
Zinc, Zn 0.33 mg
Vitamine si alte componente
Vitamina C 2.5 mg
Vitamina B1 - Tiamina 0.044 mg
Vitamina B2 - Riboflavina 0.037 mg
Vitamina B3 - Niacina 0.464 mg
Vitamina B5 - Acid pantotenic 0.187 mg
Vitamina B6 0.095 mg
Vitamina B9 - Folat (total) 10 µg
Vitamina B9 - Folat 10 µg
Vitamina B9 - Folat, DFE 10 µg
Vitamina A, IU 14210 IU
Vitamina A, RAE 710 µg
Alpha caroten 2958 µg
Beta caroten 7047 µg
Licopen 1 µg
Luteina + zeaxantina 218 µg
Betaina 0.3 mg
Colina (total) 7.5 mg
Vitamina E (alfa-tocoferol) 0.57 mg
Vitamina K (filochinona - K1) 17.6 µg
Aminoacizi
Acid aspartic 0.144 g
Acid glutamic 0.212 g
Alanină 0.062 g
Arginina 0.045 g
Cistina 0.009 g
Fenilalanina 0.034 g
Glicina 0.031 g
Histidina 0.017 g
Izoleucina 0.043 g
Leucina 0.045 g
Lizina 0.042 g
Metionina 0.007 g
Prolina 0.03 g
Serina 0.036 g
Tirozina 0.021 g
Treonina 0.04 g
Triptofan 0.011 g
Valina 0.046 g
Lipide
Acizi grasi saturati (total) 0.047 g
12:0 0.003 g
14:0 0.001 g
16:0 0.041 g
18:0 0.001 g
Acizi grasi mono nesaturati (total) 0.014 g
16:1 0.004 g
18:1 0.01 g
Acizi grasi poli nesaturati (total) 0.263 g
18:2 0.247 g
18:3 0.017 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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