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Morcovi, congelati, nepreparati - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.04 | g |
| Aport caloric / Energic total | 36 | kcal |
| Aport energic | 152 | kJ |
| Proteine | 0.78 | g |
| Cenusa | 0.83 | g |
| Lipide / Grasimi (total) | 0.46 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.9 | g |
| Fibre (total) | 3.3 | g |
| Amidon | 0.26 | g |
| Glucide / Zaharuri (total) | 4.76 | g |
| Zaharoza | 4.05 | g |
| Glucoza (dextroza) | 0.4 | g |
| Fructoza | 0.31 | g |
| Minerale | ||
| Calciu, Ca | 36 | mg |
| Cupru, Cu | 0.074 | mg |
| Fier, Fe | 0.44 | mg |
| Fosfor, P | 33 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.171 | mg |
| Potasiu, K | 235 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 68 | mg |
| Zinc, Zn | 0.33 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.5 | mg |
| Vitamina B1 - Tiamina | 0.044 | mg |
| Vitamina B2 - Riboflavina | 0.037 | mg |
| Vitamina B3 - Niacina | 0.464 | mg |
| Vitamina B5 - Acid pantotenic | 0.187 | mg |
| Vitamina B6 | 0.095 | mg |
| Vitamina B9 - Folat (total) | 10 | µg |
| Vitamina B9 - Folat | 10 | µg |
| Vitamina B9 - Folat, DFE | 10 | µg |
| Vitamina A, IU | 14210 | IU |
| Vitamina A, RAE | 710 | µg |
| Alpha caroten | 2958 | µg |
| Beta caroten | 7047 | µg |
| Licopen | 1 | µg |
| Luteina + zeaxantina | 218 | µg |
| Betaina | 0.3 | mg |
| Colina (total) | 7.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.57 | mg |
| Vitamina K (filochinona - K1) | 17.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.144 | g |
| Acid glutamic | 0.212 | g |
| Alanină | 0.062 | g |
| Arginina | 0.045 | g |
| Cistina | 0.009 | g |
| Fenilalanina | 0.034 | g |
| Glicina | 0.031 | g |
| Histidina | 0.017 | g |
| Izoleucina | 0.043 | g |
| Leucina | 0.045 | g |
| Lizina | 0.042 | g |
| Metionina | 0.007 | g |
| Prolina | 0.03 | g |
| Serina | 0.036 | g |
| Tirozina | 0.021 | g |
| Treonina | 0.04 | g |
| Triptofan | 0.011 | g |
| Valina | 0.046 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.047 | g |
| 12:0 | 0.003 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.041 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.014 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.01 | g |
| Acizi grasi poli nesaturati (total) | 0.263 | g |
| 18:2 | 0.247 | g |
| 18:3 | 0.017 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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