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Morcovi, congelati, gatiti, fierti, scursi, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.32 | g |
| Aport caloric / Energic total | 37 | kcal |
| Aport energic | 155 | kJ |
| Proteine | 0.58 | g |
| Cenusa | 0.69 | g |
| Lipide / Grasimi (total) | 0.68 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.73 | g |
| Fibre (total) | 3.3 | g |
| Amidon | 0.31 | g |
| Glucide / Zaharuri (total) | 4.08 | g |
| Zaharoza | 3.44 | g |
| Glucoza (dextroza) | 0.36 | g |
| Fructoza | 0.28 | g |
| Minerale | ||
| Calciu, Ca | 35 | mg |
| Cupru, Cu | 0.082 | mg |
| Fier, Fe | 0.53 | mg |
| Fosfor, P | 31 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.167 | mg |
| Potasiu, K | 192 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 59 | mg |
| Zinc, Zn | 0.35 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.3 | mg |
| Vitamina B1 - Tiamina | 0.03 | mg |
| Vitamina B2 - Riboflavina | 0.037 | mg |
| Vitamina B3 - Niacina | 0.416 | mg |
| Vitamina B5 - Acid pantotenic | 0.174 | mg |
| Vitamina B6 | 0.084 | mg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 11 | µg |
| Vitamina B9 - Folat, DFE | 11 | µg |
| Vitamina A, IU | 16928 | IU |
| Vitamina A, RAE | 846 | µg |
| Alpha caroten | 3716 | µg |
| Beta caroten | 8199 | µg |
| Criptoxantina, beta | 199 | µg |
| Luteina + zeaxantina | 676 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 8.6 | mg |
| Vitamina E (alfa-tocoferol) | 1.01 | mg |
| Vitamina K (filochinona - K1) | 13.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.118 | g |
| Acid glutamic | 0.228 | g |
| Alanină | 0.07 | g |
| Arginina | 0.057 | g |
| Cistina | 0.051 | g |
| Fenilalanina | 0.038 | g |
| Glicina | 0.029 | g |
| Histidina | 0.025 | g |
| Izoleucina | 0.048 | g |
| Leucina | 0.063 | g |
| Lizina | 0.063 | g |
| Metionina | 0.013 | g |
| Prolina | 0.034 | g |
| Serina | 0.034 | g |
| Tirozina | 0.026 | g |
| Treonina | 0.119 | g |
| Triptofan | 0.007 | g |
| Valina | 0.043 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.12 | g |
| 12:0 | 0.006 | g |
| 14:0 | 0.006 | g |
| 16:0 | 0.101 | g |
| 18:0 | 0.006 | g |
| Acizi grasi mono nesaturati (total) | 0.031 | g |
| 16:1 | 0.006 | g |
| 18:1 | 0.025 | g |
| Acizi grasi poli nesaturati (total) | 0.334 | g |
| 18:2 | 0.289 | g |
| 18:3 | 0.044 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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