Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 90.32 | g |
Aport caloric / Energic total | 37 | kcal |
Aport energic | 155 | kJ |
Proteine | 0.58 | g |
Cenusa | 0.69 | g |
Lipide / Grasimi (total) | 0.68 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 7.73 | g |
Fibre (total) | 3.3 | g |
Amidon | 0.31 | g |
Glucide / Zaharuri (total) | 4.08 | g |
Zaharoza | 3.44 | g |
Glucoza (dextroza) | 0.36 | g |
Fructoza | 0.28 | g |
Minerale | ||
Calciu, Ca | 35 | mg |
Cupru, Cu | 0.082 | mg |
Fier, Fe | 0.53 | mg |
Fosfor, P | 31 | mg |
Magneziu, Mg | 11 | mg |
Mangan, Mn | 0.167 | mg |
Potasiu, K | 192 | mg |
Seleniu, Se | 0.6 | µg |
Sodiu, Na | 59 | mg |
Zinc, Zn | 0.35 | mg |
Vitamine si alte componente | ||
Vitamina C | 2.3 | mg |
Vitamina B1 - Tiamina | 0.03 | mg |
Vitamina B2 - Riboflavina | 0.037 | mg |
Vitamina B3 - Niacina | 0.416 | mg |
Vitamina B5 - Acid pantotenic | 0.174 | mg |
Vitamina B6 | 0.084 | mg |
Vitamina B9 - Folat (total) | 11 | µg |
Vitamina B9 - Folat | 11 | µg |
Vitamina B9 - Folat, DFE | 11 | µg |
Vitamina A, IU | 16928 | IU |
Vitamina A, RAE | 846 | µg |
Alpha caroten | 3716 | µg |
Beta caroten | 8199 | µg |
Criptoxantina, beta | 199 | µg |
Luteina + zeaxantina | 676 | µg |
Betaina | 0.1 | mg |
Colina (total) | 8.6 | mg |
Vitamina E (alfa-tocoferol) | 1.01 | mg |
Vitamina K (filochinona - K1) | 13.6 | µg |
Aminoacizi | ||
Acid aspartic | 0.118 | g |
Acid glutamic | 0.228 | g |
Alanină | 0.07 | g |
Arginina | 0.057 | g |
Cistina | 0.051 | g |
Fenilalanina | 0.038 | g |
Glicina | 0.029 | g |
Histidina | 0.025 | g |
Izoleucina | 0.048 | g |
Leucina | 0.063 | g |
Lizina | 0.063 | g |
Metionina | 0.013 | g |
Prolina | 0.034 | g |
Serina | 0.034 | g |
Tirozina | 0.026 | g |
Treonina | 0.119 | g |
Triptofan | 0.007 | g |
Valina | 0.043 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.12 | g |
12:0 | 0.006 | g |
14:0 | 0.006 | g |
16:0 | 0.101 | g |
18:0 | 0.006 | g |
Acizi grasi mono nesaturati (total) | 0.031 | g |
16:1 | 0.006 | g |
18:1 | 0.025 | g |
Acizi grasi poli nesaturati (total) | 0.334 | g |
18:2 | 0.289 | g |
18:3 | 0.044 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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