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Morcovi, baby, cruzi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.35 | g |
| Aport caloric / Energic total | 35 | kcal |
| Aport energic | 145 | kJ |
| Proteine | 0.64 | g |
| Cenusa | 0.63 | g |
| Lipide / Grasimi (total) | 0.13 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 8.24 | g |
| Fibre (total) | 2.9 | g |
| Glucide / Zaharuri (total) | 4.76 | g |
| Zaharoza | 2.72 | g |
| Glucoza (dextroza) | 1.04 | g |
| Fructoza | 1 | g |
| Minerale | ||
| Calciu, Ca | 32 | mg |
| Cupru, Cu | 0.1 | mg |
| Fier, Fe | 0.89 | mg |
| Fosfor, P | 28 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.151 | mg |
| Potasiu, K | 237 | mg |
| Seleniu, Se | 0.9 | µg |
| Sodiu, Na | 78 | mg |
| Zinc, Zn | 0.17 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.6 | mg |
| Vitamina B1 - Tiamina | 0.03 | mg |
| Vitamina B2 - Riboflavina | 0.036 | mg |
| Vitamina B3 - Niacina | 0.556 | mg |
| Vitamina B5 - Acid pantotenic | 0.401 | mg |
| Vitamina B6 | 0.105 | mg |
| Vitamina B9 - Folat (total) | 27 | µg |
| Vitamina B9 - Folat | 27 | µg |
| Vitamina B9 - Folat, DFE | 27 | µg |
| Vitamina A, IU | 13790 | IU |
| Vitamina A, RAE | 690 | µg |
| Alpha caroten | 3767 | µg |
| Beta caroten | 6391 | µg |
| Luteina + zeaxantina | 358 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 7.5 | mg |
| Vitamina K (filochinona - K1) | 9.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.112 | g |
| Acid glutamic | 0.165 | g |
| Alanină | 0.048 | g |
| Arginina | 0.035 | g |
| Cistina | 0.007 | g |
| Fenilalanina | 0.026 | g |
| Glicina | 0.024 | g |
| Histidina | 0.013 | g |
| Izoleucina | 0.034 | g |
| Leucina | 0.035 | g |
| Lizina | 0.033 | g |
| Metionina | 0.006 | g |
| Prolina | 0.024 | g |
| Serina | 0.028 | g |
| Tirozina | 0.016 | g |
| Treonina | 0.031 | g |
| Triptofan | 0.009 | g |
| Valina | 0.036 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.023 | g |
| 12:0 | 0.002 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.019 | g |
| 18:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 0.007 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.005 | g |
| Acizi grasi poli nesaturati (total) | 0.065 | g |
| 18:2 | 0.057 | g |
| 18:3 | 0.008 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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