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Migdale, prajite in ulei, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 2.8 | g |
| Aport caloric / Energic total | 607 | kcal |
| Aport energic | 2541 | kJ |
| Proteine | 21.23 | g |
| Cenusa | 3.13 | g |
| Lipide / Grasimi (total) | 55.17 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 17.68 | g |
| Fibre (total) | 10.5 | g |
| Amidon | 0.56 | g |
| Glucide / Zaharuri (total) | 4.55 | g |
| Zaharoza | 4.38 | g |
| Glucoza (dextroza) | 0.04 | g |
| Maltoza | 0.14 | g |
| Minerale | ||
| Calciu, Ca | 291 | mg |
| Cupru, Cu | 0.955 | mg |
| Fier, Fe | 3.68 | mg |
| Fosfor, P | 466 | mg |
| Magneziu, Mg | 274 | mg |
| Mangan, Mn | 2.46 | mg |
| Potasiu, K | 699 | mg |
| Seleniu, Se | 4.1 | µg |
| Sodiu, Na | 339 | mg |
| Zinc, Zn | 3.07 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.092 | mg |
| Vitamina B2 - Riboflavina | 0.781 | mg |
| Vitamina B3 - Niacina | 3.665 | mg |
| Vitamina B5 - Acid pantotenic | 0.229 | mg |
| Vitamina B6 | 0.118 | mg |
| Vitamina B9 - Folat (total) | 27 | µg |
| Vitamina B9 - Folat | 27 | µg |
| Vitamina B9 - Folat, DFE | 27 | µg |
| Vitamina A, IU | 1 | IU |
| Beta caroten | 1 | µg |
| Luteina + zeaxantina | 1 | µg |
| Colina (total) | 52.1 | mg |
| Vitamina E (alfa-tocoferol) | 25.97 | mg |
| Tocoferol, beta | 0.42 | mg |
| Tocoferol, gamma | 0.88 | mg |
| Tocoferol, delta | 0.14 | mg |
| Aminoacizi | ||
| Acid aspartic | 2.729 | g |
| Acid glutamic | 5.165 | g |
| Alanină | 0.999 | g |
| Arginina | 2.463 | g |
| Cistina | 0.282 | g |
| Fenilalanina | 1.146 | g |
| Glicina | 1.466 | g |
| Histidina | 0.592 | g |
| Izoleucina | 0.691 | g |
| Leucina | 1.467 | g |
| Lizina | 0.6 | g |
| Metionina | 0.188 | g |
| Prolina | 0.967 | g |
| Serina | 1.004 | g |
| Tirozina | 0.529 | g |
| Treonina | 0.677 | g |
| Triptofan | 0.192 | g |
| Valina | 0.798 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 4.208 | g |
| 16:0 | 3.303 | g |
| 18:0 | 0.905 | g |
| Acizi grasi mono nesaturati (total) | 34.793 | g |
| 16:1 | 0.215 | g |
| 18:1 | 34.578 | g |
| Acizi grasi poli nesaturati (total) | 13.519 | g |
| 18:2 | 13.519 | g |
| Fitosteroli | 130 | mg |
| Stigmasterol | 3 | mg |
| Campesterol | 9 | mg |
| Beta Sitosterol | 118 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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