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Migdale, fierte - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 4.51 | g |
| Aport caloric / Energic total | 590 | kcal |
| Aport energic | 2468 | kJ |
| Proteine | 21.4 | g |
| Cenusa | 2.91 | g |
| Lipide / Grasimi (total) | 52.52 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 18.67 | g |
| Fibre (total) | 9.9 | g |
| Amidon | 1 | g |
| Glucide / Zaharuri (total) | 4.63 | g |
| Zaharoza | 4.46 | g |
| Glucoza (dextroza) | 0.03 | g |
| Maltoza | 0.14 | g |
| Minerale | ||
| Calciu, Ca | 236 | mg |
| Cupru, Cu | 1.027 | mg |
| Fier, Fe | 3.28 | mg |
| Fosfor, P | 481 | mg |
| Magneziu, Mg | 268 | mg |
| Mangan, Mn | 1.835 | mg |
| Potasiu, K | 659 | mg |
| Seleniu, Se | 3.2 | µg |
| Sodiu, Na | 19 | mg |
| Zinc, Zn | 2.97 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.191 | mg |
| Vitamina B2 - Riboflavina | 0.711 | mg |
| Vitamina B3 - Niacina | 3.5 | mg |
| Vitamina B5 - Acid pantotenic | 0.314 | mg |
| Vitamina B6 | 0.115 | mg |
| Vitamina B9 - Folat (total) | 49 | µg |
| Vitamina B9 - Folat | 49 | µg |
| Vitamina B9 - Folat, DFE | 49 | µg |
| Vitamina A, IU | 7 | IU |
| Beta caroten | 4 | µg |
| Luteina + zeaxantina | 1 | µg |
| Colina (total) | 52.1 | mg |
| Vitamina E (alfa-tocoferol) | 23.75 | mg |
| Tocoferol, beta | 0.35 | mg |
| Tocoferol, gamma | 0.66 | mg |
| Tocoferol, delta | 0.2 | mg |
| Aminoacizi | ||
| Acid aspartic | 2.751 | g |
| Acid glutamic | 5.206 | g |
| Alanină | 1.007 | g |
| Arginina | 2.483 | g |
| Cistina | 0.284 | g |
| Fenilalanina | 1.156 | g |
| Glicina | 1.478 | g |
| Histidina | 0.596 | g |
| Izoleucina | 0.696 | g |
| Leucina | 1.479 | g |
| Lizina | 0.605 | g |
| Metionina | 0.19 | g |
| Prolina | 0.975 | g |
| Serina | 1.012 | g |
| Tirozina | 0.533 | g |
| Treonina | 0.682 | g |
| Triptofan | 0.193 | g |
| Valina | 0.805 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.953 | g |
| 16:0 | 3.273 | g |
| 17:0 | 0.014 | g |
| 18:0 | 0.666 | g |
| Acizi grasi mono nesaturati (total) | 33.415 | g |
| 16:1 | 0.243 | g |
| 17:1 | 0.059 | g |
| 18:1 | 33.113 | g |
| Acizi grasi poli nesaturati (total) | 12.368 | g |
| 18:2 | 12.365 | g |
| 18:3 | 0.004 | g |
| Acizi grasi trans (total) | 0.019 | g |
| Fitosteroli | 114 | mg |
| Stigmasterol | 1 | mg |
| Campesterol | 4 | mg |
| Beta Sitosterol | 109 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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